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3 in 30 Podcast for Moms
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133: Answering Your Questions about “Color Blindness” and Racism // Dr. Lucretia Berry and Jasmine Bradshaw

06/08/2020 | 8
Answering Your Questions About "Color Blindness" and Racism, 3 in 30 Podcast, Dr. Lucretia Berry and Jasmine Bradshaw, and Rachel Nielson host of top motherhood podcast 3 in 30 Takeaways for Moms

 It has been a heavy few weeks here in the United States, as our country as been rocked by the murder of George Floyd, and people have taken to the streets and to social media to express their anger – and also to listen and to learn from one another. Maybe you’ve felt anxious, overwhelmed,…

101: Why & How to Talk to your Kids about Skin Tone and Race // Dr. Lucretia Berry of Brownicity

09/30/2019 | 2
101: Why & How to Talk to your Kids about Skin Tone and Race // Dr. Lucretia Berry of Brownicity by popular mom podcast, 3 in 30: image of Dr. Lucretia Berry, founder of Brownicity.

How comfortable are you talking about race? Up until recently, I have NOT been comfortable talking about this topic because I recognized how uninformed and privileged I am–and that made me feel a little ashamed. Because this topic matters. SO MUCH. It’s really common when we realize we’re uneducated in certain areas to stay quiet–because…

Great Episodes from the Archives

  • 3 strategies to accept and love your unique strengths (and weaknesses) as a mother
    016: How to Be the Mom You Are–Instead of the Mom You Think You Should Be // Julie Bastedo
  • Three strategies to stop negative self-talk
    012: How to Stop Being Mean to Yourself: 3 of the Best Tools I Learned in Counseling
  • Ep 007 How to Create a More Peaceful Home
    007: How to Create a More Peaceful Home // Cate Johnson
  • 006: Three Messages of Hope for the Darkest Times
  • How to Stop Yelling at your Kids with Ralphie Jacobs featured on top US mom podcast, 3 in 30 Takeaways for Moms Podcast
    004: How to Stop Yelling at your Kids // Ralphie Jacobs of Simply on Purpose

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iTunes Reviews

My Favorite Podcast!

04/15/2021
I have been a regular listener to 3 in 30 for a couple years and have listened to nearly every episode. I recommend it regularly to my friends, so why has it taken me this long to write a review? I love how helpful and practical the 3 in 30 podcasts are. They help me become a better wife, mother, and a better person. I have gotten so many insights and great ideas for this show. I can tell that Rachel and I would be friends in real-life, mostly because she is real and fun and always trying to make the world better. She is also willing to show she isn’t perfect and wants to learn how to find more meaning and joy in motherhood and in life. Great podcast! I highly recommend it! Five stars! *****

by Angel_Jen from United States

Website Photography by Alexis Johnson, Molly Landon, and Cate Johnson
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