189: “Quiet Time” Tips for Families // Solo Episode

Listen to Top Motherhood Podcast, 3 in 30 Podcast, featuring Rachel Nielson about Quiet Time Tips for Families.

Instituting a daily Quiet Time is one of the BEST things I’ve done for my kids (and for me!). But I know it’s not always easy to do it, especially with strong-willed kiddos. I hope my three tips will help you to start this routine in your family! *** – 3 Takeaways for Quiet Time…

182: How To Teach Kids Meditation (And Why It’s Important) // Tejal V. Patel

Listen to Top Motherhood Podcast, 3 in 30 Podcast, featuring Tejal V. Patel about Teaching Kids Meditation (And Why It’s Important). Image of Tejal Patel and her son, Image of woman and son meditating.

 “What if meditation was a part of a child’s daily routine, along with showering and brushing their teeth? How would it change their life?” -Tejal V. Patel May is Mental Health Awareness Month, and we are having episodes all month focused on how to strengthen our own mental health as mothers, as well the mental…

130: The ABCs of Creating Good Habits…for yourself and your kids! // BJ Fogg

Good Habits to Have by popular US mom podcast, 3 in 30: image of BJ Fogg.

Creating and changing our habits often feels anything BUT “easy as A-B-C.” If you’re like me, you have spent years thinking about habits you’d like to change or create, and yet everything you try doesn’t seem to stick. Nothing is quite as discouraging and undermining of your self confidence than struggling with the same poor…