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130: The ABCs of Creating Good Habits…for yourself and your kids! // BJ Fogg

Creating and changing our habits often feels anything BUT “easy as A-B-C.” If you’re like me, you have spent years thinking about habits you’d like to change or create, and yet everything you try doesn’t seem to stick. Nothing is quite as discouraging and undermining of your self confidence than struggling with the same poor…

105: For the Mom of Littles

105: The Power of Moms by popular Utah mom podcast 3 in 30: image of two kids on a red bike.

If you’re anything like me, you sometimes realize with surprise that you’ve entered a different (and easier) phase of motherhood. You didn’t even notice it slowly shifting. But you suddenly realize that your babies have started sleeping longer stretches at night. Or, they have really learned to put their shoes on by themselves. Or they are…