076: You Have Permission to Pause

You Have Permission to Pause

A month or so ago, I woke up early, before the rest of the house, and lay in the darkness with my heart pounding uncomfortably. It was a physical reminder of something that I don’t like to think about very often: I have chronic health problems that aren’t just magically going to disappear if I…

061: Avoiding Bedtime Battles // Marietta Paxson, LMFT

SLEEP WEEK continues! In this bonus episode with Marietta Paxson, a Licensed Marriage and Family Therapist, we talk about real scenarios she faces as a therapist, sleep consultant, and mom. Marietta has seen in both her clients and her own children how sleep impacts behavior and health. She shares tips for creating boundaries around bedtime…

060: Three Facts about Infant Sleep You MUST Know // Dr. Katie Penry

3 Facts You MUST Know about Infant Sleep

It’s SLEEP WEEK here at 3 in 30! This week I will be bringing you TWO episodes from two different sleep experts, each focusing on a different aspect of how to get your little ones to sleep well. (Because I don’t know about you, but when I’m exhausted because my littles won’t sleep, everyone in the…