124: How to Stop Judging Yourself
121: How to Clarify your Life’s Purpose // Brooke Snow
How to Stop Being Mean to Yourself (Encore!)
The past few weeks at our house have been so busy that I’ve slipped into some negative self-talk and coping behaviors. Whenever this happens, I feel so frustrated with myself, thinking, “Rachel, you know better than this! You’ve learned great strategies in counseling over the past six years to help you stay in the positive!” That’s…