170: Taking Care of Mama after a Baby // Andrea Faulkner Williams of Tubby Todd Bath Co.

02/22/2021 | 0

In this episode, we get to hear from an amazing woman and cheerleader for moms, Andrea Faulkner Williams, co-founder of this month’s podcast sponsor, Tubby Todd Bath Co. Andrea is a mother of four who is passionate about empowering women to take care of themselves while they take care of their little ones–and this is…

159: Connecting Spiritually When You Don’t Have Extra Time // Darla Trendler of Spiritually Minded Women

12/07/2020 | 0

Throughout my life, my faith in God has always been absolutely central to my sense of identity and peace and purpose. But to be perfectly honest, in the three years since I started 3 in 30, my relationship with Him has felt more and more distant because I’ve been busier than I’ve ever been in…

157: How (and Why) to Journal, Even If You’re Not a Journaler! // Kim Christenson of Promptly Journals

11/23/2020 | 0

It is no secret that I love to journal. If you are part of the 3 in 30 community on Instagram, then you might have seen a photo I posted recently of me with a tower of storage bins stacked almost as tall as I am…and every single one of them is filled with journals!…

155: Talking About Suicide: Insights from a Daughter Left Behind // Sarah Grotenhuis

11/09/2020 | 2

This time of year is heavy for me because it was three years ago in November that we lost my son’s birth-mother Katie to suicide. Which is why I feel it’s so important to know how to talk about suicide. Every year in November, I plan to do something to commemorate Katie in some way–an…

122: 5 Things To Do When You Feel Like You Are Going To Spontaneously Combust // Alison Faulkner

03/23/2020 | 1

It has been a crazy couple of weeks filled with anxiety and uncertainty all over the world with the spreading of COVID-19. In some ways, the entire world is grieving and processing this together–which is both super comforting and very strange. If you’re anything like me, you have felt a wide range of emotions in…