157: How (and Why) to Journal, Even If You’re Not a Journaler! // Kim Christenson

11/23/2020 | 0

It is no secret that I love to journal. If you are part of the 3 in 30 community on Instagram, then you might have seen a photo I posted recently of me with a tower of storage bins stacked almost as tall as I am…and every single one of them is filled with journals!…

155: Talking About Suicide: Insights from a Daughter Left Behind // Sarah Grotenhuis

11/09/2020 | 2

This time of year is heavy for me because it was three years ago in November that we lost my son’s birth-mother Katie to suicide. Which is why I feel it’s so important to know how to talk about suicide. Every year in November, I plan to do something to commemorate Katie in some way–an…

122: 5 Things To Do When You Feel Like You Are Going To Spontaneously Combust // Alison Faulkner

03/23/2020 | 1

It has been a crazy couple of weeks filled with anxiety and uncertainty all over the world with the spreading of COVID-19. In some ways, the entire world is grieving and processing this together–which is both super comforting and very strange. If you’re anything like me, you have felt a wide range of emotions in…

121: How to Clarify your Life’s Purpose // Brooke Snow

03/16/2020 | 1

One of the most frequently asked questions I receive is, “HOW do I find my purpose?” Women tell me that they feel this tug inside to do something deeply meaningful– whether that’s to dive into a passion project or hobby, to start a business, or to get a job in a field that they would…

098: How to Hold Space for Your Creativity As a Parent // Elizabeth Bergeland and Ben Brashares

09/09/2019 | 0

Aside from the things you need to do and the things you think you should do, what do you actually want to do? Take a dance class? Meal plan? Interior design? Create a new spreadsheet? Catch up on your journal?  Today I have my childhood best friend, Elizabeth Bergeland, a stay-at-home mother AND a professional…