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120: How to Teach Children to Eat // Holly Young

How to Teach Children to Eat | Listen to Top Motherhood Podcast, 3 in 30 Podcast, featuring Holly Young about how to manage and overcome Feeding DIfficulties with your children.

Feeding difficulties with kids can be stressful. From picky eaters to diagnosed biological eating challenges, feeding your family can be harder than anticipated.  On this episode, guest Holly Young teaches us what she has learned from the past 10 years of working diligently to learn how to help her children eat, and overcome many obstacles.…

108: How to Get Help for Mental Illness // Sarah McKenna

108: How to Get Help for Mental Illness // Sarah McKenna by popular Utah mom podcast, 3 in 30: image of Sarah McKenna with her two kids.

Last week in the first episode of this series, my sister Sarah McKenna and I talked about strategies you can use in your own self-care in day-to-day life if you are struggling with depression and anxiety. Today we are going to talk about how to get help for mental illness. We hope this episode will…

107: Surviving Depression in Motherhood // Sarah McKenna

107: Surviving Depression in Motherhood // Sarah McKenna by popular Utah mom podcast, 3 in 30: image of Sarah McKenna with her husband and 2 kids.

My older sister, Sarah McKenna, has battled depression and bipolar disorder from a young age, and she has helped me and countless others in our own mental health journeys by being open about hers. I have never known anyone as brave and tenacious as Sarah, and I’m honored to have her as a guest on…

097: How to Let Go of Hard Stuff from Your Past // from ‘About Progress’

Most of us had some experiences or people in our childhoods that left a heavy mark. Making today’s topic on how to let go of hard stuff so important. Sometimes we minimize these difficult moments because “it could have been worse.” But no matter what you faced growing up, we all need to process our experiences…