107: Surviving Depression in Motherhood // Sarah McKenna

107: Surviving Depression in Motherhood // Sarah McKenna by popular Utah mom podcast, 3 in 30: image of Sarah McKenna with her husband and 2 kids.

My older sister, Sarah McKenna, has battled depression and bipolar disorder from a young age, and she has helped me and countless others in our own mental health journeys by being open about hers. I have never known anyone as brave and tenacious as Sarah, and I’m honored to have her as a guest on…

097: How to Let Go of Hard Stuff from Your Past // from ‘About Progress’

Most of us had some experiences or people in our childhoods that left a heavy mark. Making today’s topic on how to let go of hard stuff so important. Sometimes we minimize these difficult moments because “it could have been worse.” But no matter what you faced growing up, we all need to process our experiences…