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Hidden Gem Image for 3 in 30 Takeaways for Moms Podcast

286: Take a deep breath before you respond [Hidden Gem]

April 20, 2023
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Listen to Top Motherhood Podcast, 3 in 30 Podcast, featuring June & Holly Young, about Understanding & Supporting Transgender Teens.

238: Understanding & Supporting Transgender Teens // June & Holly Young

June 13, 2022
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Listen to Top Motherhood Podcast, 3 in 30 Podcast, featuring Jamie Cook, about Summertime with Teens and Tweens.

235: Summertime with Tweens & Teens // Jamie Cook

May 23, 2022
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Listen to Top Motherhood Podcast, 3 in 30 Podcast, featuring Becky Fife, Katie Parker and Allie Callister from I Believe in Me about Life Skills for Tweens.

219: Life Skills for Tweens // Becky Fife, Katie Parker, Allie Callister

January 31, 2022
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Listen to Top Motherhood Podcast, 3 in 30 Podcast, featuring Jennifer Brimhall about How to Hold a Coming-of-Age-Celebration for your Teen. Image of Jennifer Brimhall outside with her family.

217: How to Hold a Coming-of-Age Celebration for your Teen // Jennifer Brimhall

January 17, 2022
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Listen to Top Motherhood Podcast, 3 in 30 Podcast, featuring Amy Wilson and Margaret Ables from What Fresh Hell Podcast about Raising Independent Teens.

211: Raising Independent Teens and Tweens // Amy and Margaret from What Fresh Hell Podcast

December 6, 2021
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3 Tools for GROWTH for Middle School Girls and their moms | I Believe in Me |3 in 30 Podcast, Image of 3 happy women | Helping teen girls, popular US mom podcast, 3 in 30 Podcast: image of Becky Fife, Katie Parker, and Allie Callister all in glasses | Middle School Girls by popular US mom podcast, 3 in 30 Podcast: image of three women standing together and wearing glasses.

160: 3 Tools for Growth for Middle School Girls (and their moms!) // Becky Fife, Katie Parker, Allie Callister

December 14, 2020
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How to Create Golden Moments with your Teenagers, Saren Eyre Loosli, Flecks of Gold Journal, picture of Saren with her family at the beach, connecting with teenagers | Saren Eyre Loosli by popular US mom podcast, 3 in 30 Podcast: image of Saren Eyre Loosli with her family at the beach.

158: Creating Golden Moments with Teenagers // Saren Eyre Loosli of Power of Families

November 30, 2020
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3 in 30 Podcast, Top Motherhood Podcast, Technology Expert and Hacker Chelsea Brown, How to Teach Your Teen to Use Social Media Safely, picture of Woman holding phone and using laptop for social media and work, click to listen | Social Media Safety by popular US mom podcast, 3 in 30 podcast: image of Chelsea Brown looking at a smartphone.

154: How to Teach Your Teen to Use Social Media Safely // Chelsea Brown of Digital Mom Talk

November 2, 2020
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Goodbye for the summer, Instagram! 👋🏻 I have Goodbye for the summer, Instagram! 👋🏻 I have been so busy and overwhelmed with work the past few months, and it’s time for a reset. 

I want to soak in some quality time with these lovely people and give my brain time to rest from the fun but constant input of social media. 

I will miss you! I expect to be off of IG for the months of June and July, but if you miss me 😝 you can tune in to my podcast 3 in 30 Takeaways for Moms. I’m biased, but I think you will like it.

See you in August!
Did you listen to this week’s episode with Britt Did you listen to this week’s episode with Brittney from @homeandkind yet?? 

I call Brittney the “Queen of the Mom-Hack” because she has so many practical and brilliant solutions to make family life easier and more fun.

In this episode, she talks all about summer road trips! Listen in to hear…

🚗 How she breaks up long drives with activity stations for her kids 

🚙 Her favorite family podcasts and audio books

🚗 How she handles snacks and meals on the road

🚙 Her favorite unexpected activity to do with her family at rest stops

This episode is full of gems! Don’t miss it! Link in bio, or find 3 in 30 Takeaways for Moms in your favorite podcast listening app.

Are YOU going on any family road trips this summer?? I’d love to hear your beat tips for making it easier and more fun in the comments. 👇🏼
A few weeks ago, I shared a video on Instagram of A few weeks ago, I shared a video on Instagram of my sink overflowing with dishes and pots and pans, spreading across the counter, and I said that I wasn’t going to take care of it before I went to bed and that was okay.

This type of self-compassionate attitude has not always been easy for me to adopt, but it’s become easier and easier as I’ve done lots of therapy and dug in to the work of therapists I respect, such as my guest this week, KC Davis from @strugglecare.

Tune in now to hear her 3 nonjudgemental takeaways about housework, instead of the cookie cutter advice we so often get.
Today is the LAST DAY for the launch sale and bonu Today is the LAST DAY for the launch sale and bonuses!

Declutter your Motherhood is on sale right now for $20 off! Plus you get to invite a friend to join you for free! AND you get access to three live Q&A calls with me this summer! 

If you are ready to overcome overwhelm and make room for more joy, purchase the Declutter your Motherhood audio course now. 

P.S. I am answering any questions about the course all day today, so drop your question in the comments.
When you get rid of things that distract you, you When you get rid of things that distract you, you get to make room for more joy.​​​​​​​​​
Family movie nights are something that we've recently added to our weekly routines because I realized that we needed to have more fun together. I am someone who is naturally a bit obsessed with productivity, and I often feel too “busy” to just sit down and relax with my family. But I realized a few months ago that I needed to make room for more joy in my life. 
 
This is what my audio course Declutter your Motherhood is all about: clearing out space in your busy schedule and your busy brain, so you have room for what matters most to you.
 
And guess, what? This life-changing course is available NOW! Plus, it is heavily discounted for just couple more days! Check it out now!
Recently the 3 in 30 team was in the group text ta Recently the 3 in 30 team was in the group text talking about our mornings. And it was a riot because we are all so different.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some of us make hot breakfast for our families every day; some of us throw mini muffins at our kids in the car while running late to school. (Can you guess which type of mom I am? 🤪)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And guess what? IT'S OKAY. Because we are all good moms who deeply love our children and bring our unique gifts to their lives.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is what the Declutter your Motherhood audio course is all about.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's about owning your strengths and accepting your limits. It's about saying no to some things so you can say yes to others. It's about selectively saying "not right now" and seeking help when you’re overwhelmed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's about becoming comfortable in your own brand of motherhood that suits you and not others’ expectations of you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you tend to beat up on yourself or compare yourself to other women for all the things you're “not doing," this course is for you! Click the link in my bio to learn more, and ask any questions you have in the comments!

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