On Monday, I released an episode about intuitive eating with one of my best friends, Taryn Palmer, who is a registered dietician and nutritionist. I knew that episode was really just going to be an introduction to that big and important topic, and I wanted to dig a little deeper and share more of my story.
So for today’s bonus episode, I am going to share three essays I wrote while I was in therapy for an eating disorder. I think through these three different pieces of writing, you’ll be able to see the progression that my recovery took, how much intuitive eating truly helped to free me, and where I’m at today:
2. The Surprising Way I Confronted my Eating Disorder (narrative therapy)
There are so many incredible therapists, registered dietitians, and resources to help you become more familiar with intuitive eating. Here are are some to get you started:
Intuitive Eating by Evelyn Tribole and Elyse Resch
THIS POST on my Instagram where I shared about this week’s episode is filled with great resources in the comments!
There are so many things to consider when it comes to anticipating raising a child: will I ever sleep again? Will they be a picky eater? Will they be well behaved? Those are a few of the questions that went through my mind when I became a new mom. But when it comes to taking kids to the doctor, I didn’t think there was much to it. I thought it was something parents just did. I didn’t know my eyes would well with tears right alongside my toddler when the nurse administered him a shot, or what to say the next time when he asks if he has to get a shot again or even when he gets anxious just walking into the doctor’s office remembering his experience from last time.
Today’s guest, Shannon Tripp, is a mother of four and passionate about educating parents in all things first aid and safety for children. Shannon has been a pediatric nurse for more than 10 years, and today she shares a few simple tips to set our children up for success to have a positive experience at the doctor’s office. She urges parents to:
-pay attention to our own feelings and the words we use describing the doctor
-validate our kids’ feelings when they are scared
-and tell them what to expect at a doctor’s visit and what they have to look forward to after
I love how Shannon says that she sees the doctor’s office as “a place that gives parents opportunities to teach their children skills.” I know this episode will help both you and your children be more at ease when anticipating a visit to the doctor.
Parenting with Love and Logic by Foster Cline and Jim Fay
My Utah workshop is SOLD OUT and I am blown away. If you are interested in attending, visit the event page and GET ON THE WAITLIST so you will be the first to know when additional tickets are released. You can find more information about what I teach at my workshops HERE.
And for those who are unable to travel to Utah, I would like to know who is interested in an online version of the workshop. Visit 3in30podcast.com/workshops to sign up for updates.
They say love is patient; love is kind. But the truth is, sometimes it’s not EASY for love to be either of those things, especially when you are facing a devastating betrayal.
“Betrayal” can be discovering a spouse’s affair or addiction, learning that he/she has not been honest in their business dealings and has put the family’s well-being in jeopardy, and many other situations. You are faced with shattering grief, and often don’t know where to turn for support because the trial is so personal and involves someone else. It can feel so isolating.
Mika Perry—a mother, blogger, and professional organizer—has been there. In 2012 she discovered that her husband, Russ, was having an affair. Over the years since, she and Russ have worked toward healing and now openly share their story to help those suffering in silence.
Today on the show, Mika shares her experience of what life after betrayal looked like for her and how it ultimately led to a life of truth, abundance, faith, and purpose.
This is an incredibly personal and tender topic, and whether or not you choose to stay married after a betrayal, this episode will bring you hope. Please pass the episode along to someone who might need to know they are not alone.
Mika’s Instagram: @mikaperry
Mika’s website: mikaperry.com
-The blog post where Mika first opened up about the affair:
Mika and Russ’ podcast “Good to be Home.” Episode 2 is where Mika and Russ share their story
Russ Perry’s book, The Sober Entrepreneur: starts with affair and goes through the process of getting sober and building a business.
If you are struggling with betrayal trauma, here are some resources:
Caitlin Olson, a Licensed Marriage and Family Therapist, specializes in addiction recovery and betrayal trauma. You can find her on Instagram: @caitlinolsenmft
Sariah Hoffman, certified yoga therapist, of @backpocketyoga on Instagram
Ashlynn and Coby on Instagram: @ashlynnandcoby and their podcast “The Betrayed, The Addicted, The Expert” features 3 different perspectives on topics dealing with relationships, recovery, betrayal and addiction.
Rachel and Jenae specialize in betrayal trauma (BT)- find them on Instagram: @couchtalktime
Center for Hope and Healing in Lehi, UT
Betrayal Trauma Recovery btr.org
What Can I Do About Me? by Rhyll Ann Croshaw
Treating Trauma from Sexual Betrayal by Kevin Skinner
SLEEP WEEK continues! In this bonus episode with Marietta Paxson, a Licensed Marriage and Family Therapist, we talk about real scenarios she faces as a therapist, sleep consultant, and mom.
Marietta has seen in both her clients and her own children how sleep impacts behavior and health. She shares tips for creating boundaries around bedtime routines, how to curb endless bedtime requests, and more.
Marietta runs Little Dreamers, a priceless resource where she works with families to make an individualized plan to help their infants and toddlers get the sleep they need. If you have ever wondered if a sleep consultant might be able to help your child, don’t hesitate to visit Marietta’s website and book a free 15-minute call!
And in case you missed it, don’t forget to check out Monday’s episode with Dr. Katie Penry where she and I discuss newborn sleep and how it can impact the mental health of a mom.
Marietta’s website: littledreamers.us
Marietta’s Instagram: @littledreamers.us
Check out her FREE Q+A on Facebook and Instagram every week where you can submit a question:
Newborn sleep workshop in Pleasant Grove, Utah: “Exhausted Mama, No More.” Listeners can use code “3in30” to get 25% off!
Other Related Resources:
033: Getting Your Kids to Do Quiet Time: https://3in30podcast.com/quiet-time/
060: 3 Facts You MUST Know about Infant Sleep: https://3in30podcast.com/infant-sleep/
**There are just a handful of tickets left to Rachel’s “Declutter your Motherhood” workshops in Idaho! Check out the info here: https://3in30podcast.com/workshops/
It’s SLEEP WEEK here at 3 in 30! This week I will be bringing you TWO episodes from two different sleep experts, each focusing on a different aspect of how to get your little ones to sleep well. (Because I don’t know about you, but when I’m exhausted because my littles won’t sleep, everyone in the family suffers!)
Today on the show we have a guest who is a fan favorite, Dr. Katie Penry, a specialist in maternal and infant mental health. She and I discuss newborn sleep and how it can impact the mental health of a mom. Dr. Penry is such an encourager and even protector of mothers–and this episode will give you permission to make decisions about your family’s sleep that will benefit both your baby AND you.
Come back on Thursday for a follow-up episode from a sleep consultant who will teach us how to avoid bedtime battles with our toddlers and preschoolers (and even elementary schoolers!).
This is going to be a fun and different week at 3 in 30. Don’t miss it!
25 Infant Sleep Tips: afriendlyaffair.com/25sleeptips
Newborn 101 Course: https://afriendlyaffair.teachable.com/p/introduction-to-parenting/
“Happiest Baby on the Block” DVD: https://amzn.to/2S4VvE7
Happiest Baby on the Block by Dr. Harvey Karp: https://amzn.to/2USjKXR
Healthy Sleep Habits, Happy Child by Dr. Marc Weissbluth: https://amzn.to/2LnF6s6
Bringing Up Bebe by Pamela Druckerman: https://amzn.to/2UR7hE1
Episode 23 “How to Stop Looking at Your Phone So Much–and Why It Matters”: https://3in30podcast.com/phones/
Episode 41″How to Really See Your Child and Help Them See You”: https://3in30podcast.com/look-with/
Dr. Katie Penry’s website: afriendlyaffair.com
Dr. Katie Penry’s Instagram: https://www.instagram.com/afriendlyaffair/?hl=en
**There are a few tickets left to my workshops in Idaho happening in January and February. I’d love to meet you! 3in30podcast.com/workshops
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