The holiday season is a beautiful and magical time for most of us–but it can also be a time of loneliness and heartache for those who have lost loved ones.
This episode is a reminder of the little things we can do to reach out to those who are grieving during this time of year.
Rachel Gainer, a mother of five including an angel baby, shares her experience of losing her 2-month-old daughter, Daphne. She talks about the meaningful ways that family and friends supported her during that enormous loss and in the years since.
Though this topic may seem a bit heavy, the episode is full of hope, love, and goodness, and it is sure to give you great ideas if you’ve ever wondered just what to do for someone who is hurting.
Don’t forget the invitation at the end of this episode: Please reach out this week to someone in your own life who could use some extra support and love as the holidays approach.
Rachel’s website: RachelRebuilt.com
Rachel’s Instagram: https://www.instagram.com/rachel_rebuilt/
**There are a few tickets left to my workshops in Idaho happening in January and February. I’d love to meet you! 3in30podcast.com/workshops
Have you ever been a little bit jealous, even of a good friend? I’m guessing the answer is YES because most of us face jealousy to varying degrees and in various forms throughout our lives.
In this episode, I talk openly with my dear friend and podcasting colleague, Monica Packer of About Progress, about how we have been jealous of each other at times–and what we’ve decided to *do* with that emotion.
Monica shares three “dive deep” questions to ask yourself if you recognize that you’re feeling jealous and if you want to use that feeling to become a better person and friend. (Yes, it’s possible!)
Don’t miss this honest, heartfelt episode, and let us know what it makes you think about in your own life!
Monica’s Website: https://aboutprogress.com/
Monica’s Podcast: https://aboutprogress.com/podcast/
Monica’s Progress Program: https://aboutprogress.com/progress-program/
Monica’s article on Power of Moms that started our friendship: https://powerofmoms.com/mothering-doesnt-come-naturally/
Episode 42 “How to Love Someone When It’s Complicated or Hard: Lessons from Open Adoption”: https://3in30podcast.com/open-adoption/
**Many thanks to our 3 in 30 birthday sponsor, Brightbox, the easy, affordable way to brighten someone’s day through happy mail! I love this company. Check them out!! https://brightboxes.shop
If you have a dream, big or small, that’s been tugging on your heart–or if you’ve allowed your fears to get in the way of you showing up fully in the world–this episode is for YOU.
Brooke White is a musician and a mother of two. She has recorded eight albums with a ninth coming out in early 2019. Brooke got her “big break” when she appeared in season 7 of American Idol and finished in the Top 5. In the midst of this success, when the world saw a beautiful young woman with talent and fame, Brooke faced debilitating anxiety and fears that she wasn’t good enough.
In our conversation today, we discuss…
- how Brooke faced harsh criticism in a very public review in a LA music magazine (she reads it aloud on this episode!)
- how Brooke made a big mistake in front of 40 million viewers on American Idol
- how Brooke survived those moments, and many others that have come before and after, and has continued to pursue music with a self-confidence rooted in love, faith, and gratitude
In this episode, Brooke and I laugh, we tell stories, and yes, we sing. Well, Brooke does. 😉 You don’t want to miss this truly unique and inspiring episode of 3 in 30.
#my3in30 Birthday Challenge: 3in30podcast.com/my3in30
Brooke’s Instagram: @realbrookewhite
Brooke’s YouTube channel: https://www.youtube.com/user/thegirlswithglasses
Brooke’s Spotify List: https://open.spotify.com/playlist/6Cr8hmfVbgB6ckZbDryCNz
Brooke Castillo’s Podcast: https://thelifecoachschool.com/podcasts/
Whether or not you are a runner, you are going to love this episode about lessons that Taffy Micheli has learned about motherhood while training for marathons.
Listen in to hear her share three truly life-changing mantras that she has relied on to get her through long runs and difficult experiences. I’ve heard from many listeners that this is one of their all-time favorite episodes–so don’t miss it!
Taffy’s Podcast, “The Joyful Soul Project”: https://www.thejoyfulsoulproject.com/
- Don’t forget to sign up for the “Small and Simple Challenge!”
3 in 30 episode about “looking up” from our phones: https://3in30podcast.com/phones/
“Give Us This Day Our Daily Bread” by D Todd Christofferson: https://www.lds.org/broadcasts/article/ces-devotionals/2011/01/give-us-this-day-our-daily-bread?lang=eng
This is the first time I’ve ever cried while recording a podcast episode. It’s also the first time I’ve ever recorded while whispering in a bathroom during a family reunion. So basically, prepare yourself–this is going to be vulnerable and possibly bizarre for 3 in 30! Ultimately, I hope it’s helpful as you navigate your own relationships and consider how to show more love in situations that can be complicated.
The beginning of this episode is an excerpt from my interview with Tony Overbay for *his* podcast, The Virtual Couch. Tony is such a warm and caring podcast host, I felt comfortable sharing one of the most sacred experiences of my life with him–and now I share it with you. I can truly say that this experience with prayer changed the course of my life.
In the second half of the episode, I add three takeaways and further explain my thoughts on how to love someone when it’s hard.
This episode is truly a piece of my heart and soul. I hope you enjoy it.
-Full episode on Tony Overbay’s podcast, The Virtual Couch: http://www.tonyoverbay.com/2018/05/07/episode-54-in-vitro-fertilization-and-open-adoption-w-rachel-nielson-host-of-3-in-30-takeaways-for-moms/
-Mother on Instagram who I love to follow: https://www.instagram.com/kellyejensen/