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276: How to Stop Giving the “Silent Treatment” after a Fight // Aaron and Jocelyn Freeman

February 27, 2023
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274: How to Support Someone you Love through a Faith Crisis // Kattie Mount

February 13, 2023
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Listen to Top Motherhood Podcast, 3 in 30 Podcast, featuring Dr. Jennifer Fi

223: Sex and Motherhood // Dr. Jennifer Finlayson-Fife

February 28, 2022
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Listen to Top Motherhood Podcast, 3 in 30 Podcast, featuring Jocelyn and Aaron Freeman, about How to Repair after a Fight with your Partner.

222: How to Repair after a Fight with your Partner // Jocelyn and Aaron Freeman

February 21, 2022
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Listen to Top Motherhood Podcast, 3 in 30 Podcast, featuring Rachel Fordham, about Making your Marriage a Priority, Even in the Busiest Seasons. Rachel Fordham and her husband outside kissing.

221: Making your Marriage a Priority, Even in the Busiest Seasons // Rachel Fordham

February 14, 2022
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3 in 30 Podcast, Top Motherhood Podcast, Yvette & Glenn Henry, How to Actually Hear your Spouse, How to Start Difficult Conversations, picture of black couple together but looking in different directions, click to listen | Yvette and Glen Henry by popular US mom podcast, 3 in 30 podcast: image of Yvette and Glen Henry

153: How to Actually Hear Your Spouse // Yvette and Glen Henry

October 26, 2020
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Three Takeaways for Getting Through Betrayal or Infidelity in a Relationship // Mika Perry

October 19, 2020
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115: Why Won’t My Partner Parent the Way I Want Them To? // Celeste Davis

February 3, 2020
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106: 3 Ways to Improve Your Marriage TODAY: My Takeaways From a Night with the Gottmans by popular mom podcast, 3 in 30: image of john and Julie Gottman.

106: 3 Ways to Improve Your Marriage TODAY: My Takeaways From a Night with the Gottmans

November 4, 2019
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Goodbye for the summer, Instagram! 👋🏻 I have Goodbye for the summer, Instagram! 👋🏻 I have been so busy and overwhelmed with work the past few months, and it’s time for a reset. 

I want to soak in some quality time with these lovely people and give my brain time to rest from the fun but constant input of social media. 

I will miss you! I expect to be off of IG for the months of June and July, but if you miss me 😝 you can tune in to my podcast 3 in 30 Takeaways for Moms. I’m biased, but I think you will like it.

See you in August!
Did you listen to this week’s episode with Britt Did you listen to this week’s episode with Brittney from @homeandkind yet?? 

I call Brittney the “Queen of the Mom-Hack” because she has so many practical and brilliant solutions to make family life easier and more fun.

In this episode, she talks all about summer road trips! Listen in to hear…

🚗 How she breaks up long drives with activity stations for her kids 

🚙 Her favorite family podcasts and audio books

🚗 How she handles snacks and meals on the road

🚙 Her favorite unexpected activity to do with her family at rest stops

This episode is full of gems! Don’t miss it! Link in bio, or find 3 in 30 Takeaways for Moms in your favorite podcast listening app.

Are YOU going on any family road trips this summer?? I’d love to hear your beat tips for making it easier and more fun in the comments. 👇🏼
A few weeks ago, I shared a video on Instagram of A few weeks ago, I shared a video on Instagram of my sink overflowing with dishes and pots and pans, spreading across the counter, and I said that I wasn’t going to take care of it before I went to bed and that was okay.

This type of self-compassionate attitude has not always been easy for me to adopt, but it’s become easier and easier as I’ve done lots of therapy and dug in to the work of therapists I respect, such as my guest this week, KC Davis from @strugglecare.

Tune in now to hear her 3 nonjudgemental takeaways about housework, instead of the cookie cutter advice we so often get.
Today is the LAST DAY for the launch sale and bonu Today is the LAST DAY for the launch sale and bonuses!

Declutter your Motherhood is on sale right now for $20 off! Plus you get to invite a friend to join you for free! AND you get access to three live Q&A calls with me this summer! 

If you are ready to overcome overwhelm and make room for more joy, purchase the Declutter your Motherhood audio course now. 

P.S. I am answering any questions about the course all day today, so drop your question in the comments.
When you get rid of things that distract you, you When you get rid of things that distract you, you get to make room for more joy.​​​​​​​​​
Family movie nights are something that we've recently added to our weekly routines because I realized that we needed to have more fun together. I am someone who is naturally a bit obsessed with productivity, and I often feel too “busy” to just sit down and relax with my family. But I realized a few months ago that I needed to make room for more joy in my life. 
 
This is what my audio course Declutter your Motherhood is all about: clearing out space in your busy schedule and your busy brain, so you have room for what matters most to you.
 
And guess, what? This life-changing course is available NOW! Plus, it is heavily discounted for just couple more days! Check it out now!
Recently the 3 in 30 team was in the group text ta Recently the 3 in 30 team was in the group text talking about our mornings. And it was a riot because we are all so different.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some of us make hot breakfast for our families every day; some of us throw mini muffins at our kids in the car while running late to school. (Can you guess which type of mom I am? 🤪)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And guess what? IT'S OKAY. Because we are all good moms who deeply love our children and bring our unique gifts to their lives.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is what the Declutter your Motherhood audio course is all about.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's about owning your strengths and accepting your limits. It's about saying no to some things so you can say yes to others. It's about selectively saying "not right now" and seeking help when you’re overwhelmed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's about becoming comfortable in your own brand of motherhood that suits you and not others’ expectations of you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you tend to beat up on yourself or compare yourself to other women for all the things you're “not doing," this course is for you! Click the link in my bio to learn more, and ask any questions you have in the comments!

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