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Soften Your Self Talk

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Three strategies to stop negative self-talk

012: How to Stop Being Mean to Yourself: 3 of the Best Tools I Learned in Counseling

January 9, 2018

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3 Takeaways for setting goals that focus on progress not perfection

011: Setting Goals without Sacrificing Sanity // Monica Packer of About Progress

January 1, 2018

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It truly doesn't matter your age, the ages of your

It truly doesn't matter your age, the ages of your children, your religious affiliation (if any), or whether you're a stay-at-home mom or a work-outside-the-home mom…

We have women of every age and circumstance in this program.

If you the kind of learner described in these slides, you are a PERFECT fit for the Self-Assured Motherhood program.

JOIN US! Enrollment closes tonight at midnight, and it won’t open again for an entire year.

Link in bio and Stories to sign up!

If you have questions, comment below!

What are YOU doing with your next nine months? Why

What are YOU doing with your next nine months? Why not use that time to cultivate a stronger relationship with yourself and your family?

"The time will pass anyway; we might just as well put that passing time to the best possible use."

Registration for my Self-Assured Motherhood Program is only open through tomorrow at midnight!

If you are wanting structure, accountability, and comprehensive curriculum (with a workbook!) to move you towards becoming the woman and mother you've always wanted to be, this is your chance.

Join an outstanding sisterhood of women who are intentional and supportive. (Link in bio and Stories.)

Ask any questions in the comments! 👇🏼

✨What is the Self-Assured Motherhood program?✨

✨What is the Self-Assured Motherhood program?✨

-A nine-month course to help overwhelmed moms find more meaning in motherhood by finding more confidence and trust in themselves. 💜

-Super actionable education 📚+ super supportive community 👯‍♀️

-Weekly classes (attend live on Zoom or listen later on a private podcast feed) 🤓

-Comprehensive curriculum built around three pillars: 1) Know your Self, 2) Honor your Needs, 3) Love your People. 💪🏼

Enrollment closes this Thursday (Sept 21!) and won’t open again for a year! 🏃🏼‍♀️

Comment “SAM” below, and I’ll send you more info! 👇🏼

When you snap at your kids, it’s not a sign that

When you snap at your kids, it’s not a sign that you are a failure as a parent.

It’s a sign that you have unmet needs.

It’s a sign that your anger has a MESSAGE for you.

Do you know how to translate that message? I will teach you how!

This coming Monday, I will be teaching my free masterclass “How to Be a Less Angry Mom” live on Zoom for the FINAL TIME! Don’t miss it!

Go to my Stories for a link! If you miss the live class, you’ll be sent a replay. 💜

‘Twas a very busy week, so I am just getting aro

‘Twas a very busy week, so I am just getting around to posting about Monday’s episode!

And did you know we published a surprise bonus episode on Thursday as well?? 💃🏼

Both episodes feature Alumni from my Self-Assured Motherhood program, which only opens once a year and is open NOW!

On Monday, @aleisha.mckean talked about three strategies for feeling more like *yourself* in your motherhood.

On Thursday, four SAM alumni shared about their biggest epiphanies from the program:

*Melanie @planforawesome talked about how she stopped judging her teenagers for being lazy.

*Lexie talked about how she used her young daughters’ bedtime routine to design her own

*Meredith talked about the power of a brownie mix to awaken an old hobby

*Libby talked about going back to work after a 23 year “resume gap.”

I love these women, and I know you will too! Are you doing any driving this weekend? Give these episodes a listen!

Search 3 in 30 Takeaways for Moms in your favorite podcast app!

**EDIT: Some days. (Two words.) This is going to d

**EDIT: Some days. (Two words.) This is going to drive the English teacher in me crazy, but I am not going to remake an image because of it.

Also, does anyone else ever feel this way?!! Just me?

If you find yourself yelling at your kids more than you’d like—or emotionally withdrawing and silently simmering—this class is for you!

In this free Zoom class, I will teach you three strategies for channeling anger and resentment into more self-awareness—in motherhood and in life generally.

Link to sign up in bio, or comment “Class” below, and I will DM it to you!

#momrage #angrymom #motherhoodishard #peacefulmom

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