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Voice Your Values

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502: 3 Principles that Carried Me Through a Really Difficult Summer

September 14, 2026

Read More about 502: 3 Principles that Carried Me Through a Really Difficult Summer

501: How to Thrive, Not Just Survive, Your Kids’ Extracurricular Activities // Meesha Slade

September 7, 2026

Read More about 501: How to Thrive, Not Just Survive, Your Kids’ Extracurricular Activities // Meesha Slade

494: Voice Your Values // The Back-to-School Check-In for Moms #1

August 17, 2026

Read More about 494: Voice Your Values // The Back-to-School Check-In for Moms #1

492: Why Abby Is Done Fighting Over Screen Time (and Other Back-to-School Shifts) // 3 in 30 Team

August 3, 2026

Read More about 492: Why Abby Is Done Fighting Over Screen Time (and Other Back-to-School Shifts) // 3 in 30 Team

491: How to Change Someone’s Life (Without Even Realizing It)

July 27, 2026

Read More about 491: How to Change Someone’s Life (Without Even Realizing It)

488: A Letter to My Body (and Two Other Essays I Wrote in Recovery)

July 6, 2026

Read More about 488: A Letter to My Body (and Two Other Essays I Wrote in Recovery)

487: How to Raise Patriotic Kids When It Feels Complicated // Sharon McMahon

June 29, 2026

Read More about 487: How to Raise Patriotic Kids When It Feels Complicated // Sharon McMahon

464: What If Your Home Could Be Your Parenting Partner? // Jan Odesanya

January 19, 2026

Read More about 464: What If Your Home Could Be Your Parenting Partner? // Jan Odesanya

463: What If Your Only New Year Goal Was to Let Go of the Shoulds?

January 12, 2026

Read More about 463: What If Your Only New Year Goal Was to Let Go of the Shoulds?

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The calm I feel in moments like this one didn’t co

The calm I feel in moments like this one didn’t come from my kids getting easier. It came from getting clear on who I am as a mother, which is the work I do with women inside my Self-Assured Motherhood program.

I’m teaching one of those tools in a free class, How to Show Up More Like the Mom You Want to Be Every Day (Give or Take a Few!), on Tuesday, September 15 or Friday, September 18, 10:30am MT.

Comment ✨CLASS✨and I’ll send you the registration link right to your DMs.

And if you already know this is the work you want to do this year, enrollment for Self-Assured Motherhood is open right now. Link in my bio. 💜

#selfassuredmotherhood #loveyourmotherhood #selfassuredmom

Parenting moments like this one are exactly why I’

Parenting moments like this one are exactly why I’m teaching this class.

Not because I’ve figured out how to never have them (hah! 🤣), but because I’ve learned how to catch myself in the middle of one and find my way back. And I’ve learned how to help them come less often.

That’s what I’ll be teaching this coming week. I’ll give you one simple tool that will help you feel calmer, less guilty, and more like yourself on the hard days and the ordinary ones.

I’d love to have you there.

Tuesday, September 15th or Friday, September 18th at 10:30am MT. Comment ✨CLASS✨ and I’ll send you the link, or grab it in my bio.

#momsofteens #parentingteens #raisingteens

I gave everything I had, and I am proud that I sho

I gave everything I had, and I am proud that I showed up as the person I want to be for my people.

I know now that’s not luck. It’s knowing yourself, and it’s a skill I’ve come to hone over the years.

And it’s the one I’m teaching in my free class:
How to Show Up More Like the Mom You Want to Be Every Day (give or take a few!)
Tuesday, September 15th or Friday, September 18th, both at 10:30 a.m. MT

Can’t make it live? Sign up anyway and I’ll send you the replay. 💜

Comment ✨CLASS✨ and I’ll send the registration link right to your DMs. (Or find the link in my bio.)

#selfassuredmotherhood #loveyourmotherhood #knowyourvalues

Knowing your limits before you blow past them (and

Knowing your limits before you blow past them (and then lose it with your kids!) is a skill, and it’s the one I’m teaching next week.

One tool that actually helps, in one hour, and it’s free.

How to Show Up More Like the Mom You Want to Be Every Day (give or take a few! 🤣)

Tuesday, September 15th or Friday, September 18th, both at 10:30 a.m. MT

Can’t make it live? Sign up anyway and I’ll send you the replay.

Comment ✨CLASS✨ and I’ll send the registration link right to your DMs (or you can find the link in my bio).

#selfassuredmotherhood #loveyourmotherhood #momlife

I’ve had to learn the hard way that showing up as

I’ve had to learn the hard way that showing up as the mom I want to be doesn’t happen in the moment, when I’m already frustrated and running on empty. It happens way before that, in knowing myself well enough to notice what’s coming and to know what I’m willing to let go of.

That’s not something I was born knowing how to do, and it’s not a personality trait. It’s a skill, and it’s one anybody can learn.

I’m teaching a free class on the one tool that made the biggest difference for me:

How to Show Up More Like the Mom You Want to Be Every Day (Give or Take a Few!)
Tuesday, Sept 15, or Friday, Sept 18 at 10:30am Mountain

Comment ✨CLASS✨ and I’ll send you the link to save your spot (or find the link in my bio). 💜

#loveyourmotherhood #selfassuredmotherhood #showupasthemom

When you don’t know what you actually value, it’s

When you don’t know what you actually value, it’s harder to find joy in your days, and it’s harder to show up as the mom you want to be. And then you wonder why you feel so far from the mom you imagined you’d always be.

I’m teaching a free class about closing that gap a little more often. I’ll walk you through a simple exercise to uncover your governing values, the three to five principles that are already an innate part of who you are. Not the values you think you should have, the ones you actually do. And then I’ll show you how to use them in the triggered moments, in the guilt, and in the decisions that never feel quite settled.

One tool. One hour. This class is more about you than your kids, but what you learn will change how you show up for them. Here are all the details 👇

💜 How to Show Up More Like the Mom You Want to Be Every Day (give or take a few!)
🗓️ Tuesday, September 15th OR Friday, September 18th
⏰ 10:30am MT

Comment CLASS and I’ll send you the details.

#selfassuredmotherhood #loveyourmotherhood #momlife

3 in 30 provides tools and resources to overwhelmed moms who want to find more joy in their motherhood and become more self-assured

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