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272: How to Fall Back in Love with Motherhood When It All Feels Hard // Tessa Brown

January 30, 2023
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Listen to Top Motherhood Podcast, 3 in 30 Podcast, with Rachel Nielson, on 3 Ways to Recover from Mom Burnout. Image of Rachel Nielson on the beach with her two kids- smiling at each other.

262: 3 Ways to Recover from Mom Burnout

November 21, 2022
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Listen to Top Motherhood Podcast, 3 in 30 Podcast, featuring Rachel Nielson, about 3 Gifts to Ask For (or Give Yourself!) for Mother’s Day.

231: 3 Gifts to Ask For (or Give Yourself!) for Mother’s Day

April 25, 2022
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Listen to Top Motherhood Podcast, 3 in 30 Podcast, featuring Molly Alexander about How can I enjoy having little kids close in age. Image of Molly Alexander and her family outside.

218: How can I enjoy having little kids close in age?// Molly Alexander

January 24, 2022
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Listen to Top Motherhood Podcast, 3 in 30 Podcast, featuring Rachel Nielson about 3 Unexpected Blessings of Focusing on Gratitude.

209: 3 Unexpected Blessings of Focusing on Gratitude

November 22, 2021
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Listen to Top Motherhood Podcast, 3 in 30 Podcast, featuring Ralphie Jacobs about helping kids behave well. Image of Ralphie Jacobs, woman standing next to a sign.

180: Three Secrets to Helping your Kids Behave Well // Ralphie Jacobs

May 3, 2021
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Delight in Motherhood | Listen to Top Motherhood Podcast, 3 in 30 Podcast, featuring Rachel Nielson about how to Delight in Motherhood.

179: Delighting in Motherhood // Rachel on the Live Free Creative Podcast

April 26, 2021
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How to Journal by popular US mom podcast, 3 in 30: image of Kim Christenson holding a Loom journal.

157: How (and Why) to Journal, Even If You’re Not a Journaler! // Kim Christenson of Promptly Journals

November 23, 2020
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Flecks of Gold by popular US mom podcast, 3 in 30 Podcast: image of a mom sitting with her two young children.

156: Flecks of Gold: The Key to Finding Joy as a Mother, even in Hard Times

November 15, 2020
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Did you listen to this week’s episode with Britt Did you listen to this week’s episode with Brittney from @homeandkind yet?? 

I call Brittney the “Queen of the Mom-Hack” because she has so many practical and brilliant solutions to make family life easier and more fun.

In this episode, she talks all about summer road trips! Listen in to hear…

🚗 How she breaks up long drives with activity stations for her kids 

🚙 Her favorite family podcasts and audio books

🚗 How she handles snacks and meals on the road

🚙 Her favorite unexpected activity to do with her family at rest stops

This episode is full of gems! Don’t miss it! Link in bio, or find 3 in 30 Takeaways for Moms in your favorite podcast listening app.

Are YOU going on any family road trips this summer?? I’d love to hear your beat tips for making it easier and more fun in the comments. 👇🏼
A few weeks ago, I shared a video on Instagram of A few weeks ago, I shared a video on Instagram of my sink overflowing with dishes and pots and pans, spreading across the counter, and I said that I wasn’t going to take care of it before I went to bed and that was okay.

This type of self-compassionate attitude has not always been easy for me to adopt, but it’s become easier and easier as I’ve done lots of therapy and dug in to the work of therapists I respect, such as my guest this week, KC Davis from @strugglecare.

Tune in now to hear her 3 nonjudgemental takeaways about housework, instead of the cookie cutter advice we so often get.
Today is the LAST DAY for the launch sale and bonu Today is the LAST DAY for the launch sale and bonuses!

Declutter your Motherhood is on sale right now for $20 off! Plus you get to invite a friend to join you for free! AND you get access to three live Q&A calls with me this summer! 

If you are ready to overcome overwhelm and make room for more joy, purchase the Declutter your Motherhood audio course now. 

P.S. I am answering any questions about the course all day today, so drop your question in the comments.
When you get rid of things that distract you, you When you get rid of things that distract you, you get to make room for more joy.​​​​​​​​​
Family movie nights are something that we've recently added to our weekly routines because I realized that we needed to have more fun together. I am someone who is naturally a bit obsessed with productivity, and I often feel too “busy” to just sit down and relax with my family. But I realized a few months ago that I needed to make room for more joy in my life. 
 
This is what my audio course Declutter your Motherhood is all about: clearing out space in your busy schedule and your busy brain, so you have room for what matters most to you.
 
And guess, what? This life-changing course is available NOW! Plus, it is heavily discounted for just couple more days! Check it out now!
Recently the 3 in 30 team was in the group text ta Recently the 3 in 30 team was in the group text talking about our mornings. And it was a riot because we are all so different.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some of us make hot breakfast for our families every day; some of us throw mini muffins at our kids in the car while running late to school. (Can you guess which type of mom I am? 🤪)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And guess what? IT'S OKAY. Because we are all good moms who deeply love our children and bring our unique gifts to their lives.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is what the Declutter your Motherhood audio course is all about.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's about owning your strengths and accepting your limits. It's about saying no to some things so you can say yes to others. It's about selectively saying "not right now" and seeking help when you’re overwhelmed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's about becoming comfortable in your own brand of motherhood that suits you and not others’ expectations of you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you tend to beat up on yourself or compare yourself to other women for all the things you're “not doing," this course is for you! Click the link in my bio to learn more, and ask any questions you have in the comments!
I saw a meme today with Bluey’s parents saying t I saw a meme today with Bluey’s parents saying to each other, “Adulthood is saying ‘But after this week, things will slow down a bit’ over and over until you die.” 

So funny! So true! And also…WE DON’T HAVE TO LIVE THIS WAY.

If your life feels like a runaway train, it’s not going to stop until YOU stop it. And the way to do that is by “decluttering” your life of expectations, commitments, and to-dos that don’t actually matter to you.

This is so much easier said than done, but in my new audio course, I will teach you how! 

Click the link in my bio for more info, and ask any questions you have about the course in the comments below! 👇🏼

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