For mothers who are feeling weighed down by their expectations of themselves.
A step-by-step audio course to help you inventory your overwhelm, edit your expectations, and make room for more joy.
In motherhood,
the "shoulds" can feel overwhelming…
I should be able to stay perfectly patient with my tantruming toddler or raging teenager.
I should make homemade meals and gather the family around the table every night.
I should exercise every day and maintain the same pants size that I did in my early 20s.
I should prioritize family religious study and prayer.
I should excel at work like I don't have kids– and excel at home like I don't have work.
I should plan weekly date nights and stay connected to my partner.
The list of expectations to be a "good mom" could go on and on!
You want to enjoy your children, but it feels like there is no room for joy in the midst of so much mental clutter.
As a mom, your brain is overloaded.
You're carrying expectations for yourself that feel impossibly heavy. Your mental load is crushing. Behind all the responsibilities—the kids' activities, work deadlines, household tasks, church commitments—there are forgotten dreams you put aside years ago.
And underneath everything? A subtle layer of shame for all the things you think you're not doing well enough.
You need help sorting through this mental clutter— deciding what to keep, what to let go, and what actually matters.
It's like your overwhelm is an overstuffed closet that desperately needs organizing. And just like you'd use a simple 3-step process to tackle a physical space, you can use that same process to declutter your motherhood brain.
You can't hire someone else to do this for you…
This is work only you can do for yourself…
And I'll show you exactly how.
Using a simple 3-step process, this course will teach you how to declutter your expectations so you can enjoy lighter, happier days with your children.
Get clear on what's weighing you down
Name every expectation, "should," and to-do that's taking up space in your brain—just like you'd empty out a closet before organizing it.
Decide what to keep and what to release
Go through your mental load and deliberately choose what truly matters to you and what you can let go—just like sorting through your belongings.
Create space for what matters
THE most
Put back only what sparks joy and serves you well. Enjoy the space you've cleared and decide what you're excited to add back in.
These three steps will help you sort through all the heavy expectations and to-dos weighing you down. I'll teach you exactly how to apply them to your life.
mom of two miracles and host of the podcast 3 in 30 Takeaways for Moms.
Before I became a mom, I was a high school English teacher. But I happily gave up my career when my children finally arrived through adoption and IVF because I expected to love every minute of being home with them.
Turns out that motherhood was much harder than I imagined. I heaped so many expectations on myself and felt crushed when I couldn't live up to them:
I should be treasuring the opportunity to be a stay-at-home mom to my miracle babies, but really I felt so unfulfilled.
I should be managing the household chores and making meals with ease, but really I was drowning in tasks that I had no skill set for.
I should be taking my children on fun adventures and outings, but really I could barely get us all dressed and fed most days.
You can feel more confident and connected to yourself and your children–
so you can make room for what really matters to you.
A 10-lesson audio course for women who are feeling weighed down by expectations within their motherhood and want to make room for what really matters to them.
This is an on-demand audio course that you can listen to right in your favorite podcast player. You'll learn how to declutter your mental and emotional overwhelm in three clear steps:
Inventory your Overwhelm
Edit your Expectations
Make Room for More Joy
real students
What Makes This Program Special?
Have you purchased online courses in the past, but never sat down at a computer to actually complete them? Me too. With this course, you will listen right on your phone via your favorite podcast app as you run errands, do dishes, or commute to-and-from work. Perfect for a busy mom!
My specialty is condensing big, complex ideas into actionable takeaways. This course delivers life-changing wisdom in bite-sized chunks—digestible even for the most overwhelmed mom. Through simple frameworks, clear exercises, and relatable examples, you'll experience real breakthroughs.
Real change requires more than just listening—you need to apply what you're learning to your actual life. As a professional educator with 15+ years of teaching experience, I designed the 25-page workbook to guide you through concrete action steps that create lasting transformation.
No toxic positivity or vague "self-care" advice. You'll get concrete exercises, specific conversation scripts, and practical strategies you can implement immediately—tools that create real change in your daily life.
This course prompted me to give myself permission to be the mom that only I can be to my children."
-Lucretia
Inventory your Overwhelm
What’s weighing you down?
you'll learn how to...
Define what a "good mother" is to you.
Unload your brain of tasks, to-dos, and "shoulds."
How did this stuff get here?
you'll learn how to...
Reflect on the outside influences that have impacted your definition of a "good mom."
Unpack how you are being impacted today by influences from your past.
Inventory your Overwhelm
What’s weighing you down?
you'll learn how to...
Define what a "good mother" is to you.
Unload your brain of tasks, to-dos, and "shoulds."
How did this stuff get here?
you'll learn how to...
Reflect on the outside influences that have impacted your definition of a "good mom."
Unpack how you are being impacted today by influences from your past.
Edit Your Expectations
What sparks joy for you?
you'll learn how to...
Navigate the tricky balance between duty and desire in motherhood.
Access your agency to choose the hard stuff in your life, rather than feeling like a victim.
Identify what tasks and expectations you can "set aside" for a season.
But what about the necessary stuff?
you'll learn how to...
Delegate or modify your most dreaded motherhood tasks in creative ways.
Brainstorm concrete solutions for your day-to-day struggles.
HOW do you delete internal clutter?
you'll learn how to...
Have three types of life-changing conversations.
Say "no" to others' requests on your time, with love and respect.
Make Room for More Joy
What are you excited to add back in?”
you'll learn how to...
Evaluate what is missing from your motherhood experience and brainstorm ways to add more joy.
Access forgotten dreams and reconnect with your childhood self.
But how can you pursue your dreams as a busy mom?
you'll learn how to...
Brainstorm practical options for pursuing a goal in even the busiest seasons.
Reject "I can't" mentality and start choosing your life.
What's your action plan?
you'll learn how to...
Create an action plan of what you want to Keep, Delete, Modify, and Add to your daily life as a mom.
Make Room for More Joy
What are you excited to add back in?
you'll learn how to...
Evaluate what is missing from your motherhood experience and brainstorm ways to add more joy.
Access forgotten dreams and reconnect with your childhood self.
But how can you pursue your dreams as a busy mom?
you'll learn how to...
Brainstorm practical options for pursuing a goal in even the busiest seasons.
Reject "I can't" mentality and start choosing your life.
What's your action plan?
you'll learn how to...
Create an action plan of what you want to Keep, Delete, Modify, and Add to your daily life as a mom.
Life-time access to course materials
Your expectations will shift and evolve as your kids grow and life changes. With lifetime access, you can return to this course whenever you need a refresh—whether that's six months or six years from now. This isn't a one-time fix; it's a framework you'll use again and again throughout your motherhood journey.
Life-time access to course materials
Your expectations will shift and evolve as your kids grow and life changes. With lifetime access, you can return to this course whenever you need a refresh—whether that's six months or six years from now. This isn't a one-time fix; it's a framework you'll use again and again throughout your motherhood journey.
real students
This course was a godsend to me.
I had been feeling in a rut in my motherhood and my career, unsure of how I could feel fulfilled in both and unsure if it was even possible. The course was so motivating and inspiring that before it was even over, I was making changes and reaching out to people who I knew could provide me with the support I needed.
-Devon W
Rachel gave me a process that helped me figure out where I'm at, why I'm here, what I can let go of, and most importantly, how to add things I enjoy into my life
I came into this course really needing help with my motherhood. I love her podcasts, and this class built on top of what I've already learned from her
-Janet M
Becoming a mother has been one of the hardest things I've ever experienced, and this course helped free me from limiting beliefs that were keeping me stuck and unhappy..
-Valerie B
I came out of this course with a personal, solid action plan for moving forward.
The course was just as actionable as her podcast episodes, but tailored to me personally. I've committed to a timeline of making my plan happen.
-Kayla
This course is worth every dollar and every minute.
Rachel’s passion to help other moms is so genuine and this course really gave me a sense of belonging–both belonging to other women who are all doing the hard work of mothering, and belonging to my role as a mother.
-Candace
For the price of a massage or a hair appointment, I found freedom!
I was hesitant to pay the money and invest in myself, but I just kept feeling like I should. I will be forever grateful! I highly recommend this course!
-Kristin
What’s Included:
10 audio lessons on a private podcast feed for easy listening (Value $399)
25-page comprehensive workbook to help you apply what you're learning to your life (Value $99)
Practical tools that create real change (Value: priceless!)
Lifetime access to revisit whenever life shifts (Value: $99)
Total Value: $597
YOUR PRICE: $97 
FAQ
FREQUENTLY ASKED QUESTIONS
You deserve to feel happy and fulfilled in your motherhood—not someday, but now.
This course will help you let go of the crushing expectations that don't fit you, so you can finally experience the joy you've been missing. And when you feel more like yourself? Your whole family benefits.
Join the 200+ women who have used this framework to transform their motherhood experience from overwhelmed to empowered.
You deserve to feel happy and fulfilled in your motherhood—not someday, but now.
This course will help you let go of the crushing expectations that don't fit you, so you can finally experience the joy you've been missing. And when you feel more like yourself? Your whole family benefits.
Join the 200+ women who have used this framework to transform their motherhood experience from overwhelmed to empowered.
What’s Included:
10 audio lessons on a private podcast feed for easy listening (Value $399)
25-page comprehensive workbook to help you apply what you're learning to your life (Value $99)
BONUS #1: Buy One, Give One - full access to the course materials for a friend (Value $499)
BONUS #2: Lifetime access to the course materials (Value: priceless!)
Total Value: $597
YOUR PRICE: $97
Money-Back Guarantee
IF YOU INVEST THE TIME & EFFORT, THIS COURSE WILL HELP YOU MAKE MASSIVE GROWTH IN YOUR LIFE.
We stand by this promise! If at the end of the course, you feel like your life has not been deeply blessed by this program, send us an email and show us your completed workbook (so we know you gave it a genuine try!), and we’ll refund you 100%.
If you have further questions- feel free to reach out to my team at hello@3in30podcast.com