Search for an episode, guest, or topic:
254: How to Not Stress, Even in your Busiest Seasons
I am coming off of an incredibly busy season. I’ve spent the last several months working on the launch of the Self-Assured Motherhood Program, overhauling the website and workbook, refining the curriculum, and trying to get the word out to as many women as possible through our marketing campaigns. The launch ended on Friday, and…
Listen to episode
253: The Nine Pillars of Self-Assured Motherhood
If you’ve been listening to my show for the past couple of months, you know that I am in the middle of launching the second round of my nine-month program which is called Self-Assured Motherhood or SAM for short. This program only opens once a year, and I don’t want any moms who need…
Listen to episode
252: Sanctify Your Soul-Care // Self-Assured Motherhood Alumni
In honor of the Self-Assured Motherhood Program enrollment opening today, we are going to talk about one of the nine foundational topics that we explore in this program. When I emailed the alumni of the program and asked which topic had had the most impact on them personally, so many of them mentioned this unit–…
Listen to episode
251: How to Set Boundaries with your Children // Stacey Collins
-ANNOUNCEMENT- You have probably heard me talking about SAM these past few weeks, as we are gearing up to open the doors for enrollment next week, and we couldn’t be more excited. Today’s guest, Stacey Collins, is a HUGE part of the Self-Assured Motherhood program–she manages the community boards, connects with the women in the…
Listen to episode
250: Emotional-Resilience in Motherhood // Jen Riday
I can think of almost no other role in this life that requires as much emotional resilience as being a mom, which is why I decided to re-air this episode from about 18 months ago because new listeners of the podcast need to hear it, and veteran listeners need a refresher! Being resilient means to…
Listen to episode
249: Teaching Children to be Kind // Amanda Ferraioli
My greatest hope for my children is that they will be kind–I care way more about that than if they are academic or athletic or musical or even responsible. I just hope with all my heart that they will be good to the people around them–to notice those who are left out or hurting and…
Listen to episode
248: 3 Small Shifts that Lead to Soul Shifts // Rachel Macy Stafford
I first encountered the work of Rachel Macy Stafford in 2015 when she was a guest on one of the very first podcasts I ever listened to, Power of Moms Radio. I was immediately struck by Rachel’s warmth and authenticity and her message of “letting go of distraction, perfection, & pressure to grasp what really…
Listen to episode
247: How do I get my kids to go to bed?? // Becca Campbell
When my kids were babies and toddlers, we had a rock-solid bedtime routine that my husband and I were completely in control of. We picked our babies up and carried them to the bathroom for teeth brushing. We played little games with them to get them to cooperate–and then we picked them up and carried…
Listen to episode
246: How to Encourage Creativity in Kids // Noah Nielson
My son Noah is a creator. He spends hours every day building with LEGO, and if he ever finds a big empty box, it will surely become a fabulous creation within the day. He disappears into the garage, and I walk out a few hours later to a flurry of mess and mayhem, and I…
Listen to episode
245: You’re Exactly Where You Need to Be // Alison Faulkner
Today’s episode is with my dear friend Alison Faulkner, all about her new book called You’re Already Awesome! By way of background, Alison Faulkner is a branding and events expert, host of the podcast Awesome with Alison, consultant for Fortune 500 companies, writer, speaker, self-proclaimed nonsense dancer, and CEO of Alison’s Brand School. Alison is…
Listen to episode
244: How to Pursue Fulfilling Work Outside the 9-5 // Kim Rittberg
Women have so many options when it comes to earning money and raising children. It used to be that moms really only had two options: to stay home full-time or to work outside the home full-time. But in our modern world, women often have many different options than that, depending on their family situations and…
Listen to episode
243: 19 Years Without My Mom
Hello, my friends. As you may know if you’ve been a longtime listener of 3 in 30, I usually publish new episodes on Mondays, but I’m here with an unexpected Thursday episode this week because today is an important day for me, and I really wanted to acknowledge it and share some of my heart…
Listen to episode