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262: 3 Ways to Recover from Mom Burnout
For today’s episode, we’re addressing the all-too-common “Mom Burnout.” Do you ever feel the overwhelm, the exhaustion, the feeling of having too little time and resources and support to do all you need to do? How do you get past this feeling? How do you find joy in your motherhood and feel more…
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261: How to Lighten your Mental Load // Felicia Kashevaroff & Aileen Kelly of Tend Task
For today’s episode, I am re-airing my interview with Felicia Kashevaroff and Aileen Kelly, the co-founders and best friends who created Tend Task. This episode originally aired in early 2021, so you will hear some references to the pandemic-and a lot has changed for Tend Task since then that I am excited to update you…
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260: How to Talk to our Kids about Tough Topics & Current Events // Dr. Taryn Fletcher
It seems there is no end to discouraging headlines and distressing current events in our world today. From school shootings to natural disasters, the world can feel like a dangerous and confusing place to us as adults–so how on earth do we talk to our children about this stuff? And a more important question might…
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259: What’s Working For Rachel: Saying Sorry, Screen-Time Limits, & School Lunches
I will be teaching a class at Pinner’s Conference in Utah which is happening on Friday, November 4th and Saturday, November 5th, and I would love for you to come! Pinners is a conference featuring over 100 classes on a huge variety of topics, and it’s also a market with over 200 small businesses featuring…
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258: Boundaries with Kids Part 2 // Stacey Collins
I will be teaching a class at Pinner’s Conference in Utah which is happening on Friday, November 4th and Saturday, November 5th, and I would love for you to come! Pinners is a conference featuring over 100 classes on a huge variety of topics, and it’s also a market with over 200 small businesses featuring…
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257: (5 ways, 5 days giveaway!) Happy 5th Birthday, 3 in 30!
Today marks five years since I hit publish on the first episode of 3 in 30, and it feels like a big milestone. 5 years, 257 episodes, over 128 HOURS of 3 in 30 in the archives, downloaded by almost 6 million moms from all over the world. Wow! The podcast has grown so much…
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256: Why “Unsexy” Elections Matter and How to Get Involved as a Busy Mom // Laney Hawes
I will be teaching a class at Pinner’s Conference in Utah which is happening on Friday, November 4th and Saturday, November 5th, and I would love for you to come! Pinners is a conference featuring over 100 classes on a huge variety of topics, and it’s also a market with over 200 small businesses…
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255: How to Get Family Dinner on the Table (+ Why It Matters!) // Kelsey Nixon
I will be teaching a class at Pinner’s Conference in Utah which is happening on Friday, November 4th and Saturday, November 5th, and I would love for you to come! Pinners is a conference featuring over 100 classes on a huge variety of topics, and it’s also a market with over 200 small businesses…
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254: How to Not Stress, Even in your Busiest Seasons
I am coming off of an incredibly busy season. I’ve spent the last several months working on the launch of the Self-Assured Motherhood Program, overhauling the website and workbook, refining the curriculum, and trying to get the word out to as many women as possible through our marketing campaigns. The launch ended on Friday, and…
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253: The Nine Pillars of Self-Assured Motherhood
If you’ve been listening to my show for the past couple of months, you know that I am in the middle of launching the second round of my nine-month program which is called Self-Assured Motherhood or SAM for short. This program only opens once a year, and I don’t want any moms who need…
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252: Sanctify Your Soul-Care // Self-Assured Motherhood Alumni
In honor of the Self-Assured Motherhood Program enrollment opening today, we are going to talk about one of the nine foundational topics that we explore in this program. When I emailed the alumni of the program and asked which topic had had the most impact on them personally, so many of them mentioned this unit–…
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251: How to Set Boundaries with your Children // Stacey Collins
-ANNOUNCEMENT- You have probably heard me talking about SAM these past few weeks, as we are gearing up to open the doors for enrollment next week, and we couldn’t be more excited. Today’s guest, Stacey Collins, is a HUGE part of the Self-Assured Motherhood program–she manages the community boards, connects with the women in the…
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