095: 3 Simple Rituals of Connection for your Marriage // Nate Bagley
Aug 19, 2019
Did you know that Drs. John and Julie Gottman are…
Listen to episode094: How to Help your Teen Live a Better Story
Aug 12, 2019
Do you have a teen who is struggling, floundering, or…
Listen to episode093: How to Change Someone’s Life Without Knowing It
Aug 5, 2019
When you think about the small but impactful acts of…
Listen to episode092: Overcoming Your Inner Teen // Tawni Beardall and Erica Peterson
Jul 29, 2019
As a teen, did you ever find yourself giving up…
Listen to episode091: How to Earn (And Keep) Your Teen’s Trust (Encore!) // Tony Overbay, LMFT
Jul 22, 2019
He’s baaccck! Our favorite male guest is back on the…
Listen to episode090: How to Talk With Your Teens Instead of at Them // Brooke Romney
Jul 15, 2019
Let’s imagine that you have a friend who, every time…
Listen to episode089: When Should I Give My Teen a Cell Phone? // Andrea Davis of Better Screen Time
Jul 8, 2019
When I was a senior in high school, my parents…
Listen to episode088: The Unexpected Loneliness of Parenting Teens // Tiffany and Allyson from The Sisterhood Podcast
Jul 1, 2019
It’s TEEN MONTH at 3 in 30, and I’m so…
Listen to episode087: My 3 in 30: How to Find JOY with Your Children this Summer // Molly Callister, Elisa Hunter, Julie Tobi
Jun 24, 2019
In this week’s episode, you will hear from three amazing…
Listen to episode086: 3 Easy Ways to Build Life-Long Bonds with Your Children
Jun 17, 2019
People are often amazed by just how close my sisters…
Listen to episode085: 3 Steps to Help Kids Rewire Difficult Behaviors (Encore!) // Chrissy Austin
Jun 10, 2019
As a follow up to our wonderful series with Katherine…
Listen to episode084: The 3 Cs of Transformative Discipline // Part 2 with Katherine Reynolds Lewis
Jun 3, 2019
**Please fill out the 3 in 30 Demographics Survey! It…
Listen to episode083: Are Kids Today Harder Than They Were In The Past? // Katherine Reynolds Lewis
May 27, 2019
There’s no question that parenting has been difficult for every…
Listen to episode082: How to Use Mindfulness to Cope with Pain or Illness as a Mom // Candace and Becky of Mindful Art Company
May 20, 2019
We’ve all heard the old saying, “Moms shouldn’t be allowed…
Listen to episode081: How to Be a Loving Mother Even if You Weren’t Raised by One // Sarah Badat-Richardson
May 13, 2019
The more I share my heart on this podcast, the…
Listen to episode080: Blessing our Children by Seeing their Gifts: A Musical Tribute to my Mama (Encore!)
May 6, 2019
It’s the week before Mother’s Day, so it only seemed…
Listen to episode079: How to Be a Friend Instead of Just Being Friendly (Encore!) // Brooke Romney
Apr 29, 2019
As mothers, this can be a hard stage of life…
Listen to episode078: 3 Easy Ways to Capture Memories of Motherhood (Encore!) // Laura Webb
Apr 22, 2019
Journaling has always been extremely important to me, but in…
Listen to episode077: How to Coach Your Children Through Their Big Emotions (Encore!) // Georgia Anderson of Know How Mom
Apr 15, 2019
Our little kids come with big emotions—too big, it sometimes…
Listen to episode076: You Have Permission to Pause
Apr 8, 2019
A month or so ago, I woke up early, before…
Listen to episode075: My 3 in 30: The Magic of Everyday Moms
Apr 1, 2019
April marks the half birthday of 3 in 30, so…
Listen to episode074: How to Be the Mom You Are—Instead of the Mom You Think You Should Be (Encore!) // Julie Bastedo
Mar 25, 2019
“Fill your life with things that make you feel whole,…
Listen to episode073: A True Story of Answered Prayers: 3 Essays I Wrote in Therapy
Mar 21, 2019
On Monday, I released an episode about intuitive eating with…
Listen to episode072: Making Peace with Food (and Yourself) through Intuitive Eating // Taryn Palmer, RDN, LD
Mar 17, 2019
When I first heard the words “intuitive eating,” I was…
Listen to episode071: Stepparenting From Love // Amanda Louder
Mar 11, 2019
I think we all know that parenting can be hard–…
Listen to episode070: How to Help Your Kids Have a Great Experience at the Doctor // Shannon Tripp, RN
Mar 4, 2019
There are so many things to consider when it comes…
Listen to episode069: Rekindling Your Love of Motherhood // Kelly Jensen
Feb 25, 2019
“The truth is, I don’t like motherhood–and I desperately want…
Listen to episode068: Healing After Betrayal in Your Marriage // Mika Perry of ‘Good to Be Home’ Podcast
Feb 18, 2019
They say love is patient; love is kind. But the…
Listen to episode067: How to Accept when your Spouse Doesn’t Speak your Love Language
Feb 11, 2019
Do you and your spouse speak the same love languages?…
Listen to episode066: The Easiest Form of Self Care: Getting Ready for the Day // Alison Lumbatis of Get Your Pretty On
Feb 7, 2019
Sometimes when I hear the phrase “self care,” I like…
Listen to episode065: 3 Easy Valentines Traditions for the Whole Family (Encore!) // Sarah McKenna of Bombshell Bling
Feb 4, 2019
The first Valentines Day that my husband and I were…
Listen to episode064: Make Over Your Mornings // Crystal Paine of Money Saving Mom
Jan 28, 2019
In this stage of my life, I start most days…
Listen to episode063: Mothering Different Ages and Stages: Tips from a Mother of Seven // Vanessa Quigley, Co-Founder of Chatbooks
Jan 21, 2019
It’s time to pick up the kids from school, but…
Listen to episode062: Is it Possible to Balance Work and Motherhood? // Crystalee Beck of The Mama Ladder
Jan 14, 2019
As moms, we often wrestle with the desire to better…
Listen to episode061: Avoiding Bedtime Battles // Marietta Paxson, LMFT
Jan 10, 2019
SLEEP WEEK continues! In this bonus episode with Marietta Paxson,…
Listen to episode060: Three Facts about Infant Sleep You MUST Know // Dr. Katie Penry
Jan 7, 2019
It’s SLEEP WEEK here at 3 in 30! This week…
Listen to episodeHow to Accomplish Big Projects in your (Rare) Spare Moments as a Mom // April Perry of Learn Do Become
Dec 31, 2018
If you often go to bed feeling like you will…
Listen to episodeHow to Take Control of your Motherhood Story // Cate Johnson
Dec 24, 2018
“At any given point, you can say, ‘This is not…
Listen to episodeHow to Support a Friend during the Holidays who has Lost a Loved One // Rachel Gainer
Dec 17, 2018
The holiday season is a beautiful and magical time for…
Listen to episode059: 3 Tips to Create More Time in Your Day // Lauren Golden of The Free Mama Movement
Dec 10, 2018
As a mother of three young children and the owner…
Listen to episode058: What Happened to my Sex Drive & What Can I Do to Get It Back? // Dr. Jennifer Finlayson-Fife
Dec 3, 2018
Dr. Jennifer Finlayson-Fife is a licensed psychotherapist specializing in relationship…
Listen to episode057: How to Document your Family Without Torturing Them // Rebecca Sior, Professional Photographer
Nov 26, 2018
In this modern era when many of us have cameras…
Listen to episodeHow to Help your Kids Stay Sane this Holiday Season // Carrie Scott, LMFT
Nov 19, 2018
If your kids are anything like my kids, they may…
Listen to episode056: How to Raise a Polite Teenager // Devon Wellington, Psychologist and Cotillion Director
Nov 12, 2018
Do you ever worry that your children, who are growing…
Listen to episode36 Takeaways from 12 Mothers: A Compilation of #my3in30
Nov 5, 2018
To celebrate the 1st birthday of the podcast, I asked…
Listen to episode054: What If I’m Jealous? // Monica Packer of About Progress
Oct 29, 2018
Have you ever been a little bit jealous, even of…
Listen to episode53: How to Show Up in the World with Confidence–Even When You Don’t Have Confidence // Brooke White
Oct 22, 2018
If you have a dream, big or small, that’s been…
Listen to episode052: Three Ways I’ve Changed Because of 3 in 30 (and I Hope You’ve Changed Too!)
Oct 15, 2018
Hooray!!! It’s the 1st Birthday of 3 in 30!! After…
Listen to episode051: How (and Why) to Get Involved in the Political Process as a Mom // Lacey Parr
Oct 8, 2018
This episode couldn’t come at a better time. Lacey Parr,…
Listen to episode050: How to Actually Listen to your Children // Kim Jacobs
Oct 1, 2018
Are you guilty of the distracted “Uh huh” when your…
Listen to episode049: How to Involve Your Children as you Build a Business // Tonya Dalton of ‘inkWELL Press’
Sep 24, 2018
Some of you may see this episode title and think,…
Listen to episode048: How to Find Time for Personal Development As a Mom–The 3 Ps // Mary Jenkins
Sep 17, 2018
In the busiest seasons of motherhood, it can feel like…
Listen to episode047: How to Respectfully Advocate for your Children (and Model for them How to do the Same) // Emily Orchard, SLP
Sep 10, 2018
“At some point, all of our children need us to be…
Listen to episode046: Three Life-Changing Mantras to Remember During the Marathon of Motherhood // Taffy Micheli of ‘The Joyful Soul Project’
Sep 3, 2018
Whether or not you are a runner, you are going…
Listen to episode045: Using Humor as a Coping Tool in Motherhood // Family Looking Up
Aug 27, 2018
Family life is a bit insane. As mothers, we say…
Listen to episode044: Three Strategies to Find Joy after a Move // Jessica Dahlquist of ‘Extraordinary Moms Podcast’
Aug 20, 2018
Whether you’ve made a move this summer or you’ve lived…
Listen to episode043: What to Do When You Realize You Can’t Control Your Children // Marilyn Faulkner
Aug 13, 2018
How far into your motherhood journey were you before you…
Listen to episode042: How to Love Someone When It’s Complicated or Hard: Lessons from Open Adoption
Aug 10, 2018
This is the first time I’ve ever cried while recording…
Listen to episode3 Messages of Hope for the Darkest Times: Lessons from Infertility, Adoption, and Loss (Encore!)
Aug 6, 2018
One year ago, I saw my son’s birthmom for the…
Listen to episode041: How to Really See your Children and Help them See You // Part 2 with Dr. Katie Penry, LCP
Jul 30, 2018
She’s back!! In April, Dr. Katie Penry taught us “how…
Listen to episode040: How to Adventure as a Family // Chamaine Wollenzein of ‘Wandering Families’
Jul 23, 2018
Are you an adventuring family or a stay-at-home-and-get-stuff-done family? I…
Listen to episode039: Leaving a Legacy of Love for Our Children: A Musical Tribute to My Mama
Jul 16, 2018
July 14th marked 15 years since my mother passed away…
Listen to episode038: How to Get your Teenagers to Talk to You (and it Starts When They are Young) // Tony Overbay, Licensed Marriage and Family Therapist
Jul 9, 2018
He’s baaccck! Our favorite male guest is back on the…
Listen to episode037: Teaching Children to Work Without Being a Drill Sergeant // Danielle Porter
Jul 2, 2018
Danielle Porter and I have been friends for about six…
Listen to episode036: Momming Like a Boss: Using Corporate Leadership Strategies in Our Homes // Whitney Archibald of ‘How She Moms’
Jun 25, 2018
When Whitney Archibald started working as a magazine editor after…
Listen to episode035: Modeling for our Children How to Endure with Hope // Ralphie Jacobs of Simply on Purpose and her father, Bob Peters
Jun 18, 2018
How do we stay positive when we face incomprehensible trials? …
Listen to episodeHow to Stop Being Mean to Yourself (Encore!)
Jun 11, 2018
The past few weeks at our house have been so…
Listen to episode034: How to Meditate in the Midst of Mayhem // Dr. Leah Weiss
Jun 4, 2018
Do you laugh aloud at the thought of having a…
Listen to episode033: How to Get Your Kids to Do Quiet Time
Jun 1, 2018
Thank you so very much for leaving Reviews on my…
Listen to episode032: Three Tips to Make This Summer the Best Ever // Jamie Cook of Wander and Scout
May 28, 2018
Ready or not, here it comes. Yes, summer is here,…
Listen to episode031: Three Easy Ways to Teach Children the True Meaning of Patriotic Holidays // Brittany Richman and Andrea Reeve, The American Moms
May 21, 2018
Let’s play two truths and a lie about this week’s…
Listen to episode030: How to Coach your Children through their Big Emotions // Georgia Anderson of KnowHowMom.com
May 14, 2018
Our little kids come with big emotions—too big, it sometimes…
Listen to episode029: Making the Most of Everyday Moments to Connect with Our Children // April Perry of Power of Moms
May 7, 2018
When her mother was dying of Alzheimers, April Perry felt…
Listen to episode028: How to Raise Confident Children // Marilyn Faulkner
Apr 30, 2018
Marilyn Faulkner raised five rockstar children, helped her husband start…
Listen to episode027: 3 Battles You Can Let Your Child Win // Lisa Andersen of Thriving Motherhood
Apr 23, 2018
If you feel like you face battle after battle with…
Listen to episode026: How to Praise Your Child When It Feels Like There is Nothing to Praise // Tony Overbay, Licensed Marriage & Family Therapist
Apr 16, 2018
I don’t know about you, but sometimes I feel truly…
Listen to episode025: Finding Motivation to Exercise // Monica Tanner of On the Brighter Side
Apr 9, 2018
If you’re like me, finding time and motivation to exercise…
Listen to episode024: Fighting Against Mom-Guilt
Apr 2, 2018
A few years ago, I had a phone conversation with…
Listen to episode023: How to Stop Looking at your Phone So Much–And Why It Matters // Dr. Katie Penry, Licensed Clinical Psychologist
Mar 26, 2018
“Parents act as mirrors for their children. Children learn who…
Listen to episode022: Cleaning Strategies for the Naturally Messy Mom // Candi Kidd of Operation Organization
Mar 19, 2018
Since I was a little girl, I have left a…
Listen to episode021: Three Easy but Impactful Ways to Deepen Relationships with Others
Mar 11, 2018
In this episode, you will hear Rachel sing Destiny’s Child;…
Listen to episode020: How to Be a Friend Instead of Just Being Friendly // Brooke Romney
Mar 5, 2018
As mothers, this can be a hard stage of life…
Listen to episode019: Helping our Kids Rewire Difficult Behaviors // Chrissy Austin, Speech Language Pathologist
Feb 26, 2018
All of our kids get stuck in behaviors that are…
Listen to episode018: Speak Your Partner’s Love Language // Celeste Davis of Marriage Laboratory
Feb 19, 2018
“I got this crazy idea in my head 3.5 years…
Listen to episode017: Three Keys to a Happier Marriage // Jody Moore of Bold New Mom
Feb 12, 2018
“Love is always going to serve you best. You are…
Listen to episode016: How to Be the Mom You Are–Instead of the Mom You Think You Should Be // Julie Bastedo
Feb 5, 2018
“Fill your life with things that make you feel whole,…
Listen to episode015: Three Valentines Traditions for the Whole Family // Sarah McKenna of Bombshell Bling
Jan 29, 2018
The first Valentines Day that my husband and I were…
Listen to episode014: Getting Out of Overwhelm // April Perry of Power of Moms
Jan 22, 2018
If you often go to bed feeling like you will…
Listen to episode013: How to Support those who are Grieving // Rachel Gainer of Rachel Rebuilt
Jan 15, 2018
Many of us know friends and family members who have…
Listen to episode012: How to Stop Being Mean to Yourself: 3 of the Best Tools I Learned in Counseling
Jan 9, 2018
Five years ago, I realized that I needed to go…
Listen to episode011: Setting Goals without Sacrificing Sanity // Monica Packer of About Progress
Jan 1, 2018
“Perfectionism, we wrongly assign only to overachievers. I think most…
Listen to episode010: Simple Holiday Traditions to Connect Generations
Dec 18, 2017
"How are you today, Grampy?" "Oh the same: old and…
Listen to episode009: Protecting our Kids from a Holiday “Soul Fever” // Carrie Thomas Scott, MA LCPC
Dec 11, 2017
Though you may never have defined it as "soul fever"…
Listen to episode008: Controlling Kids’ Clutter // Tana Parke
Dec 4, 2017
It's the witching hour--when you are trying to get dinner…
Listen to episode007: How to Create a More Peaceful Home // Cate Johnson
Nov 27, 2017
"At any given point, you can say, 'This is not…
Listen to episode006: Three Messages of Hope for the Darkest Times
Nov 20, 2017
This week, my family has been through the death of…
Listen to episode005: The Very Best Way You Can Support your Child in School // Amanda Hamilton Roos of Building the Bridge
Nov 13, 2017
Is your child's life at school a bit of a…
Listen to episode004: How to Stop Yelling at your Kids // Ralphie Jacobs of Simply on Purpose
Nov 6, 2017
“The prerequisite to all other parenting principles is to be…
Listen to episode003: Introducing Our Kids to Unexpected Heroes // Jennifer Brimhall of Raise the Good
Oct 30, 2017
“Children are great imitators–give them something great to imitate.” Joy…
Listen to episode002: Easy Ways to Capture Memories of Motherhood // Laura Webb
Oct 23, 2017
This week my little sister Laura Webb, a mother of…
Listen to episode001: Getting Unmotivated Kids to Help // Candi Kidd
Oct 13, 2017
This week on the 3 in 30 podcast, Candi Kidd,…
Listen to episode000: Learning How to Love: The “Why” Behind 3 in 30 Podcast
Oct 12, 2017
In the middle of a rainy summer night, just over…
Listen to episode