3 in 30 Podcast for Moms

107: Surviving Depression in Motherhood // Sarah McKenna

11/11/2019 |

My older sister, Sarah McKenna, has battled depression and bipolar disorder from a young age, and she has helped me and countless others in our own mental health journeys by being open about hers. I have never known anyone as brave and tenacious as Sarah, and I’m honored to have her as a guest on…

106: 3 Ways to Improve Your Marriage TODAY: My Takeaways From a Night with the Gottmans

11/04/2019 |

I know this is not news to anyone, but…caring for our marriages is SO IMPORTANT (and not always easy)! Which is why I’m so excited to share three ways to improve your marriage today. I had the opportunity to attend “An Evening with the Gottmans” date night in October, and I decided to do a…

105: For the Mom of Littles

10/28/2019 |

105: The Power of Moms by popular Utah mom podcast 3 in 30: image of two kids on a red bike.

If you’re anything like me, you sometimes realize with surprise that you’ve entered a different (and easier) phase of motherhood. You didn’t even notice it slowly shifting. But you suddenly realize that your babies have started sleeping longer stretches at night. Or, they have really learned to put their shoes on by themselves. Or they…

104: How to Move Through Grief towards Joy // Anna Packard

10/21/2019 |

“The quickest way for anyone to reach the sun and the light of day is not to run west chasing after the sun, but to head east, plunging into the darkness until one comes to the sunrise.” -Jerry L. Sittser National Pregnancy and Infant Loss Day was October 15th, and I wanted to honor this…

103: “My 3 in 30”: The Happy Birthday Edition

10/14/2019 |

This week marks the SECOND BIRTHDAY of 3 in 30! Sometimes I feel like I’ve known the amazing women in this community forever, but we’re only just getting started! To celebrate, I want to start off by having four women share their three takeaways from various topics: Vanessa Nielsen is the mom to three little…