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Rachel Nielson, host of Top Motherhood Podcast, 3 in 30 Takeaways for Moms, with Mia Hemstead, How to Heal after Birth Trauma | Traumatic Birth by popular US mom podcast, 3 in 30 mom podcast: image of Mia Hemstead.

143: Healing Emotionally after a Traumatic Birth // Mia Hemstad

By Rachel Nielson | Aug 17, 2020

Pregnancy, childbirth, and postpartum are incredibly vulnerable times of life. During these seasons, your body is not fully your own, and it can feel disorienting. Especially if you’ve ever experienced a traumatic birth. Yet we often only hear stories about how beautiful this time is, and when our experience doesn’t match up with what we…

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How to Maximize Your Time as a Busy Mom with Ceri Payne and Rachel Nielson, host of Top Motherhood Podcast 3 in 30 Takeaways for Moms | Ceri Payne by popular US mom podcast, 3 in 30: image of Ceri Payne.

142: How to Maximize your Time as a Busy Mom // Ceri Payne

By Rachel Nielson | Aug 10, 2020

As moms, we’ve got a lot going on all the time. I did a brain dump the other day of everything I’d like to be doing right now with my home, my family, my business, and my personal goals, and it was four pages long! Which is why I’m so excited to be talking to Ceri…

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Children with Chronic Health Conditions by popular US mom podcast, 3 in 30 Podcast: image of Andelin Price with her son.

141: Raising Children with Chronic Conditions // Andelin Price

By Rachel Nielson | Aug 3, 2020

Parenting is always an all-consuming and emotional endeavor, but it is uniquely intense for parents who are raising children with chronic health conditions. Whether that be a disability of some sort or a medical condition that changes the way that their child must move through the world. I get emails every day from mothers who…

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Raising Culturally-Curious Children with Preethi B. Harbuck on Top Motherhood Podcast: 3 in 30 Takeaways for Moms Podcast with Rachel Nielson | Cultural Awareness by popular US mom podcast, 3 in 30 podcast: image of Preethi B. Harbuck standing with her husband and 4 children.

140: Raising Culturally-Curious Children // Preethi B. Harbuck

By Rachel Nielson | Jul 27, 2020

It’s always been important to me to raise children who have a broad cultural awareness. I want my children to love themselves, their little community in rural Idaho, their country, their religion, and our unique family traditions–but I also want them to know that not everyone in this world lives like us or believes like…

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Top Motherhood Pocast, 3 in 30 Takeaways for Moms Podcast, guest speaker at Mom Summit talking about 3 Steps to Finding a Happy Balance with Social Media | Social Media Usage by popular mom podcast, 3 in 30 podcast: image of a woman holding a smart phone.

139: 3 Steps to Finding a Happy Balance with Social Media

By Rachel Nielson | Jul 20, 2020

Do you worry about your social media usage and how it might be affecting your kids? If so, you’re not alone. Most mothers I know struggle to find a balance between being present in their everyday lives and engaging with media that they value online. I struggle with this balance every day, particularly since I…

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How to Show Confidence by popular US mom podcast, 3 in 30 Podcast for Mom: image of Brooke White dancing in her music room.

138: How to Show Up in the World with Confidence – Even When You Don’t Have Confidence // Brooke White

By Rachel Nielson | Jul 13, 2020

If you have a dream, big or small, that’s been tugging on your heart–or if you’ve allowed your fears to get in the way of you showing up fully in the world–this episode is for YOU. Brooke White is a musician and a mother of two. She has recorded nine albums, including her latest incredible…

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Setting boundaries with Children by popular US mom podcast, 3 in 30 Podcast for Moms: image of Dr Katie Penry.

137: How to Set Loving Boundaries for your Children, Part 2 // Dr. Katie Penry

By Rachel Nielson | Jul 6, 2020

Welcome back to part two of our conversation with licensed clinical psychologist, Dr. Katie Penry! Dr. Penry recently released her first book, The Parenting Toddlers Workbook, and as I read through the book, the portions that jumped out to me the most were about how to set loving limits with our young children–and I really…

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Setting boundaries with your kids, an interview with Dr Katie Penry by top US mom podcast, 3 in 30 Podcast for Moms

136: How to Set Loving Limits with your Children, Part 1 // Dr. Katie Penry

By Rachel Nielson | Jun 29, 2020

From the beginning of my children’s lives, I’ve cared deeply about being a loving, empathetic, positive parent. I’ve read lots of books about parenting without shame and focusing on the good within my kids–and I feel like I do that well–but as my kids have gotten older, I am starting to recognize more and more…

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How Everyday Moms can Support Refugee Communities with Rachel Nielson, host of 3 in 30 Takeaways for Moms, a Top Motherhood Podcast and Nelda Ault-Dyslin

135: How Everyday Moms Can Support Refugee Families // Nelda Ault-Dyslin

By Rachel Nielson | Jun 22, 2020

This past Saturday, June 20th, was World Refugee Day, a day when we commemorate the strength, courage and perseverance of millions of refugees around the world. To me, the stories of refugees truly embody the resilience of the human spirit. They remind me that I am capable of hard things and that love and family…

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Fighting Against Mom-Guilt with Rachel Nielson of 3 in 30 Podcast for Moms, a top motherhood podcast.

134: Fighting Against Mom-Guilt

By Rachel Nielson | Jun 15, 2020

A few years ago, I had a phone conversation with a friend that changed my perspective forever. She told me why she never feels mom-guilt. And I loved her wisdom and think of it often. Listen to this week’s episode to hear her advice, as well as three strategies that I use frequently when I feel the mom-guilt sneaking…

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