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132: Inspiring Bravery in our Kids // Ashley Aikele and Elyse Beard
What does it mean to be brave?I asked my two kids their thoughts on how to be brave and I loved their answers. Sally, who is 5, said, “It means to fight in a war or something.” Noah, who is 8, said “To stand up for other people and to face your fears.”My heart pretty…
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131: How to Dig Yourself Out of Overwhelm as a Busy Mom // April Perry
**Join me in going through the “STEPS for Everyday Productivity” online course over the next few months! Go to 3in30podcast.com/step for all the details! — If you often go to bed feeling like you will never get caught up on all of your responsibilities, wondering how you could’ve worked so hard all day and still…
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130: The ABCs of Creating Good Habits…for yourself and your kids! // BJ Fogg
Creating and changing our habits often feels anything BUT “easy as A-B-C.” If you’re like me, you have spent years thinking about habits you’d like to change or create, and yet everything you try doesn’t seem to stick. Nothing is quite as discouraging and undermining of your self confidence than struggling with the same poor…
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129: Rethinking Meditation as a Busy Mom // Dr. Leah Weiss
Do you laugh aloud at the thought of having a few minutes to meditate during busy days with your children? What if I told you that you could be meditating THE ENTIRE DAY, even in the midst of chaotic, everyday moments with your little minions? Dr. Leah Weiss–an author, a mindfulness expert who studied with the Dali…
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128: How to Get Your Kids to Play Outside & Why It Matters // Angela Hanscom
Over three years ago, long before I’d started 3 in 30 and really headed down the path of diving into parent education resources, I attended a presentation put on by my son Noah’s kindergarten about the importance of children playing outside. Like most moms, I already believed outdoor play was a good idea for my…
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127: Why You Shouldn’t Just Ignore Your Kids’ Fighting + What To Do Instead // Dr. Laura Markham
We’re back this week with Part 2 in a series on sibling rivalry and kids fighting with parenting expert, Dr. Laura Markham! Much of the common advice that we hear about sibling conflict, even from parenting gurus and experts, is advice like, “Just ignore it when they fight! It’s natural!” While that approach is certainly…
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126: 3 Fail-Proof Ways to Reduce Sibling Rivalry // Dr. Laura Markham
As parents, we sometimes feel like we have no control over sibling rivalry and the relationships our children form with each other. And that can feel so discouraging. I know I myself have said things like, “My children are both so strong-willed. Their personalities just clash, and there’s nothing I can do to help them…
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125: 3 Tips for the Accidental Homeschooling Mom // Bonnie & Audrey from the Outnumbered Podcast
A lot of parents are now “accidentally” homeschooling their children. Due to the COVID-19 pandemic, schools are closed and it is now our responsibility to educate our children at home, even if that wasn’t the plan. That’s why I knew I needed a homeschooling how to and some true experts on the show to help…
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124: How to Stop Judging Yourself
On top of everything hard that’s going on in the world right now with COVID-19, the last thing that we need is to listen to our own negative self-talk and harsh judgement all day long as we try to navigate this new normal. With that in mind, I pulled ‘How to Stop Judging Yourself‘ from…
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123: What We’re Doing to Survive this Coronavirus Weirdness // 3 in 30 Team
Today is National 3 in 30 Day! (Yes that’s made up…but seriously, it’s 3/30! We need to do something to celebrate!) In this week’s special episode, my 3 team members each share three takeaways for how they are surviving the weirdness of coronavirus and a family quarantine–how they are managing their kids and their mental health…
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