Search for an episode, guest, or topic:
143: Healing Emotionally after a Traumatic Birth // Mia Hemstad
Pregnancy, childbirth, and postpartum are incredibly vulnerable times of life. During these seasons, your body is not fully your own, and it can feel disorienting. Especially if you’ve ever experienced a traumatic birth. Yet we often only hear stories about how beautiful this time is, and when our experience doesn’t match up with what we…
Listen to episode
142: How to Maximize your Time as a Busy Mom // Ceri Payne
As moms, we’ve got a lot going on all the time. I did a brain dump the other day of everything I’d like to be doing right now with my home, my family, my business, and my personal goals, and it was four pages long! Which is why I’m so excited to be talking to Ceri…
Listen to episode
141: Raising Children with Chronic Conditions // Andelin Price
Parenting is always an all-consuming and emotional endeavor, but it is uniquely intense for parents who are raising children with chronic health conditions. Whether that be a disability of some sort or a medical condition that changes the way that their child must move through the world. I get emails every day from mothers who…
Listen to episode
140: Raising Culturally-Curious Children // Preethi B. Harbuck
It’s always been important to me to raise children who have a broad cultural awareness. I want my children to love themselves, their little community in rural Idaho, their country, their religion, and our unique family traditions–but I also want them to know that not everyone in this world lives like us or believes like…
Listen to episode
139: 3 Steps to Finding a Happy Balance with Social Media
Do you worry about your social media usage and how it might be affecting your kids? If so, you’re not alone. Most mothers I know struggle to find a balance between being present in their everyday lives and engaging with media that they value online. I struggle with this balance every day, particularly since I…
Listen to episode
138: How to Show Up in the World with Confidence – Even When You Don’t Have Confidence // Brooke White
If you have a dream, big or small, that’s been tugging on your heart–or if you’ve allowed your fears to get in the way of you showing up fully in the world–this episode is for YOU. Brooke White is a musician and a mother of two. She has recorded nine albums, including her latest incredible…
Listen to episode
137: How to Set Loving Boundaries for your Children, Part 2 // Dr. Katie Penry
Welcome back to part two of our conversation with licensed clinical psychologist, Dr. Katie Penry! Dr. Penry recently released her first book, The Parenting Toddlers Workbook, and as I read through the book, the portions that jumped out to me the most were about how to set loving limits with our young children–and I really…
Listen to episode
136: How to Set Loving Limits with your Children, Part 1 // Dr. Katie Penry
From the beginning of my children’s lives, I’ve cared deeply about being a loving, empathetic, positive parent. I’ve read lots of books about parenting without shame and focusing on the good within my kids–and I feel like I do that well–but as my kids have gotten older, I am starting to recognize more and more…
Listen to episode
135: How Everyday Moms Can Support Refugee Families // Nelda Ault-Dyslin
This past Saturday, June 20th, was World Refugee Day, a day when we commemorate the strength, courage and perseverance of millions of refugees around the world. To me, the stories of refugees truly embody the resilience of the human spirit. They remind me that I am capable of hard things and that love and family…
Listen to episode
134: Fighting Against Mom-Guilt
A few years ago, I had a phone conversation with a friend that changed my perspective forever. She told me why she never feels mom-guilt. And I loved her wisdom and think of it often. Listen to this week’s episode to hear her advice, as well as three strategies that I use frequently when I feel the mom-guilt sneaking…
Listen to episode