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211: Raising Independent Teens and Tweens // Amy and Margaret from What Fresh Hell Podcast
I recently surveyed this 3 in 30 community of moms and asked for topic ideas, and I have to admit, I was surprised to get so many responses for content related to teenagers. In the past, many of you listening have asked for content relating to young kids, but I guess as the podcast is…
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210: Simple Holiday Traditions to Connect Generations // Jack & Elaine Westover
It’s that time of year again…we are into the hustle and bustle of the holiday season, which is one of my favorite times of year. But it can also be a time that starts to feel really overwhelming and stressful if we let it, so for today’s episode, I wanted to focus on SIMPLE holiday…
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209: 3 Unexpected Blessings of Focusing on Gratitude
It has been one year since I launched the Flecks of Gold Journal out into the world. It is absolutely thrilling to know that thousands of women all over the globe are now using it to find more daily joy and gratitude in their motherhood. Over the past year, I have noticed that…
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208: How to Stick to Your Routines // Ashley Brown
If you have been listening to 3 in 30 for very long, you may know that routines are NOT my forte, which is why I am so excited to have Ashley Brown as a podcast guest. Ashley is the founder and owner of Routine and Things, a product-based business equipping women to consistently live…
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207: How do I help my child build a healthy relationship with technology? // Andrea Davis
Have you discovered your child watching YouTube on their school-issued Chromebook in the middle of the night? Or felt the guilt of realizing that you are checking your phone yet again during a family dinner? Or gone through an entire family car trip without talking to one another because you’re all plugged in to your…
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206: 3 Things to Remember when Parenting is Difficult
When you’re discouraged, frustrated, and exhausted by your children’s behaviors, and parenting is difficult, I hope these three mindset shifts will help: 1) Remember, you can’t protect your kids from process. Like film in a dark room, your children need to go through certain steps in order to develop into who they are supposed to be,…
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205: How to Coach Yourself through Big Emotions // Georgia Anderson
In this episode, one of my favorite mentors and dear friends, Georgia Anderson, returns to the podcast to teach us how to coach ourselves through our big emotions in order to become emotionally literate and emotionally agile. Georgia has spent her life observing, serving and developing people as a mother, choreographer, relationship educator, massage…
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204: How to be a More Self-Assured Mom
The takeaways in this episode are three of the nine core principles for self-assured motherhood that I will be sharing in full during my free masterclasses these next couple of weeks. So if this episode is valuable for you, please please join me for one of these free classes so I can tell you about…
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203: 3 Ways to Change your Money Mindset Today // Sara Payne
Does money feel stressful or scary to you? Or like there’s just never enough? In this episode, Sara Payne teaches 3 ways to rethink money mindset today.
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202: How to Have Enough Time for Everything That Matters // Mama Ladder Class
Do you feel like there is never enough time? In this episode, Rachel teaches 3 ways to rethink a stressful relationship with TIME.
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201: Living your Life’s Purpose in Every Stage // Brooke Snow
Learn how to clarify and lean into your life’s purpose in every single phase and season that you enter, in order to find more fulfillment and joy
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200: How Do I Stop Procrastinating? // Monica Packer
3 ways to stop overthinking and start doing.
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