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230: 3 Simple Steps to Organize Your Photos // Miss Freddy
If you’re anything like me, the photos on your phone are, excuse my strong language, a freaking mess. Some of our family’s memories are captured on my phone, some are captured on my husband’s phone- and, come to think of it, some are captured on my sister-in-law’s phone because I didn’t have my phone…
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229: How to Use Your Phone to Capture Beautiful Moments with Your Kids // Kiera Liu
As moms, these cell phones we carry around in our pockets can get a very bad rap. You’ve heard me talk on the podcast multiple times about how my phone can distract me from my family and how it’s actually my only goal for 2022 to use my phone less. But in today’s episode, we’re…
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228: 3 Tools to Support Siblings When Bringing Home a New Baby // Hannah and Kelty from Upbringing
For all you mamas of one out there, what do you envision when you imagine adding a second baby to your family? And for all of your mamas of multiple out there, what do you remember about adding a second baby to your family? My guests on the podcast today are Hannah and Kelty, the…
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227: Encore: How to Talk to Kids about Skin Tone & Race // Dr. Lucretia Berry
I pulled today’s episode about talking to kids about skin tone and race from the 3 in 30 archives. It was originally recorded and aired in 2019, and a lot has happened in the world since then. Maybe like me, you learned a lot more about racial injustice in the year 2020 and have been…
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226: How to Organize Any Space // Candi Kidd
On Labor Day weekend in 2018, one of my favorite friends flew to my home and helped me completely transform it. For three days, we spent 12 hours per day going through every cupboard, drawer, shelf, and closet–getting rid of the junk and creating systems to help my family stay organized. I can’t think of…
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225: 3 Tangible Ways to Create More Time // Candi Kidd
As moms, our lives can often feel full to the point of bursting. Sometimes we feel busy in good ways–our lives are full of people we love, hobbies we love, and commitments we have purposefully chosen. Other times we feel busy in overwhelming ways–our lives are full of to-do lists, messes, commitments we don’t actually…
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224: Self-Silencing: What is it, and how can we stop doing it? // Amber A. Price
Have you ever stayed quiet when you were in a group, even though you really wanted to speak up and add your thoughts to the discussion, because you were pretty sure no one would agree with you? Have you ever toned yourself down in a group of girlfriends because you were worried about being “too…
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223: Sex and Motherhood // Dr. Jennifer Finlayson-Fife
This is a topic that comes up sometimes when groups of moms are together. We joke about our sex life and bemoan the fact that having little children has killed all flickers of desire in us. In fact, one of the listeners who heard that I was going to be addressing this topic on the…
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222: How to Repair after a Fight with your Partner // Jocelyn and Aaron Freeman
https://onlinecouplesworkshops.com/repair Is it easy or difficult for you to repair and “make up” after a fight with your spouse? Not too long ago, my husband Ryan and I got in a fight about who should be responsible for waking the kids up for school. In the end, we BOTH woke them up for school…
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221: Making your Marriage a Priority, Even in the Busiest Seasons // Rachel Fordham
When you first fell in love with your partner, it was easy to prioritize him/her every day. He/she was the first thing you thought about when you woke up in the morning. You exchanged texts all day, checking in to share your victories and frustrations. You imagined a beautiful future of babies, romance, and building…
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220: How to Survive Infertility
When I was surviving infertility, I was a hotbed of emotions: anger, grief, disappointment, and hopelessness. I remember one Saturday afternoon by husband and I were on our way to a BBQ at a friend’s house, and I picked a fight and wouldn’t let it go. My quiet, sweet, even-tempered husband dropped me off in…
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219: Life Skills for Tweens // Becky Fife, Katie Parker, Allie Callister
I am honored to re-air this encore episode with three rockstar women who are working to make the middle school years a bit easier for our tweens. These ladies are the creators of one of this week’s podcast sponsors, I Believe In Me, a monthly membership program that helps middle-school aged girls gain the confidence…
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