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172: How to Lighten your Mental Load // Aileen Kelly and Felicia Kashevaroff of Tend Task
Have you ever wondered how you can lighten the mental load that you carry around as a mother? Do you ever feel a bit crushed and underappreciated for it? Remembering to register the kids for a summer camp, or buy new seasonally appropriate clothes for them every few months, or address a behavioral issue that you…
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171: Becoming a More Emotionally Resiliant Mom // Jen Riday of Vibrant Happy Women Podcast
I can think of almost no other role in this life that requires as much emotional resilience as being a mom. Being a resilient mom means to be able to withstand or recover quickly from stress and challenges, and our roles as mothers give us plenty of opportunities every day to practice this skill. From…
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170: Taking Care of Mama after a Baby // Andrea Faulkner Williams of Tubby Todd Bath Co.
In this episode, we get to hear from an amazing woman and cheerleader for moms, Andrea Faulkner Williams, co-founder of this month’s podcast sponsor, Tubby Todd Bath Co. Andrea is a mother of four who is passionate about empowering women to take care of themselves while they take care of their little ones–and this is…
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169: How to be a Body-Positive Parent // Zoë Bisbing of The Full Bloom Project
February is National Eating Disorder Awareness Month, and I am thrilled to bring a true expert on this topic to the podcast today, as I know we all want to raise kids with healthy self-image and body-image. Zoë Bisbing is a licensed psychotherapist with specialties in eating disorders, body-image concerns, and perinatal mental health. She…
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168: Mothering Through Divorce and Heartbreak // Tracie Pinnock
For a long time, I have been wanting to devote an episode to the mothers in our community who have gone through or are going through the grief of a divorce or a relationship breakup. If you are grieving the loss of a key relationship in your life, while also trying to manage a home…
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167: How to Accept When Your Spouse Doesn’t Speak Your Love Language (Encore)
Do you and your spouse speak the same love language? My husband, Ryan, and I DO NOT. I am a words of affirmation girl, through and through. Ryan, on the other hand, is a man of few words. He craves quality time. When we were dating, we were smitten and of course went above and…
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166: Using your Own Stories as a Parenting Tool // Elizabeth Pagel-Hogan
I have loved writing stories all my life. I even remember that one of my favorite Christmas presents as a kid was a little “become an author” kit where it supplied special paper for me to write a story and draw the pictures, then send the pages to a company that would bind it as…
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165: The True Legacy of Dr. Martin Luther King Jr. // Mike & Emily Green
Today is Dr. Martin Luther King day in the United States, and I am honored to have the opportunity to dive a bit deeper into his work, particularly as we face such a difficult and contentious time in our country. When you think about Dr. Martin Luther King Jr. What comes to mind? You probably…
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164: 3 Ways to Heal Your Relationship with Food this Year // Natalie Shay
For hundreds of thousands of people all over the world, January is the month of the new diet. I’m sure most of us have been there with a new year’s resolutions to cut out all sugar, do a Whole 30, or lose 20 lbs. If you currently have a new year’s resolution like this, that’s…
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163: How to Achieve Any Goal // Jen Kane
It’s a new year, and many of us are probably thinking about goals and how we can achieve a total life makeover in 2021. Especially with 2020 being the tough year that it was in so many ways, I know that I am craving a fresh start and that deeper sense of control that I…
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