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Cultivating more patience, a podcast episode from Cultivate a Good Life podcast , featured on top motherhood podcast, 3 in 30 Podcast.

117: Cultivating More Patience // excerpt from Cultivate a Good Life Podcast

By Rachel Nielson | Feb 17, 2020

I always thought I was a patient person…until I had kids. Can any of you mamas relate? I have a naturally easy going personality and I tend to give people the benefit of the doubt, but I am telling you, these little humans of mine push every button and get me riled up and yelling like…

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116: Accepting & Reframing Anxiety // Becky Higgins & Becky Proudfit

By Rachel Nielson | Feb 10, 2020

As mothers, most of us face some stress, worry, and overwhelm every day–that’s just sort of the nature of caring for other humans and managing all of the moving parts of family life. But when do the everyday stressors of motherhood cross over into the realm of anxiety? And do you have to have a…

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115: Why Won’t My Partner Parent the Way I Want Them To? // Celeste Davis

By Rachel Nielson | Feb 3, 2020

Do you feel frustrated with your partner when they don’t follow the bedtime routine that you have worked so hard to develop for your child? Or is your spouse’s tendency to coddle or spoil the kids really driving you crazy? Or maybe it’s the opposite–their tendency to scold or punish the kids differently than you…

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23: How to Stop Looking at Your Phone So Much // Dr. Katie Penry by popular US mom podcast, 3 in 30: image of a woman playing with her two children.

114: How to Stop Looking at Your Phone So Much // Dr. Katie Penry

By Rachel Nielson | Jan 27, 2020

Do you ever felt guilty for being on your phone too much? Do you find your phone to be a distraction in your life? Do you have a desire to learn how to stop looking at your phone so much? Dr. Katie Penry, a licensed clinical psychologist and mother of two young children, is on…

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Teaching Your Kids About Racism and Bias by popular Utah mom podcast, 3 in 30: image or Jasmine Bradshaw with her husband and daughter.

113: Teaching Your Kids about Racism & Bias // Jasmine Bradshaw of First Name Basis Podcast

By Rachel Nielson | Jan 20, 2020

Do you feel intimidated by the idea of teaching your children about racism and bias? Do you feel that this is an important social justice topic to teach your kids, but you are unsure how?  Today’s Martin Luther King Day in the United States, so I wanted to continue the conversation that we started on…

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How to Declutter your Schedule by popular US mom podcast, 3 in 30: image of Miranda Anderson and her family sitting together on a their front porch

112: How to Declutter Your Schedule // Miranda Anderson

By Rachel Nielson | Jan 13, 2020

Does your daily schedule feel deeply fulfilling, or do you often feel like life is a bit of a runaway train? Are your authentic values reflected by how you spend your time, or are your days filled up with things you’ve said yes to just because you felt that you “should”? Today’s episode on how…

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How to Avoid mom burnout, tips featured by Rachel Nielson on top Motherhood Podcast, 3 in 30 Podcast.

111: 3 Simple Strategies to Avoid Mom Burnout

By Rachel Nielson | Jan 6, 2020

Do you feel that you are on the verge of major mom burnout? If so, you are not alone. All mothers go through stages of exhaustion, discouragement, and overwhelm. But this should not be our everyday norm! This episode features three simple strategies for building more daily rest and self-care into your mom-life, so you…

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110: How to Compassionately Respond to Homelessness with Meg Martin by popular Utah mom podcast 3 in 30: image of Meg Martin with an elderly man.

110: How to Compassionately Respond to Homelessness // Meg Martin

By Rachel Nielson | Dec 2, 2019

I love this time of year when the whole world seems to be more focused on reaching out to our neighbors and making a difference in our communities.Today on the podcast, I am so honored to have my life-long friend Meg Martin with us. Meg is a certified peer counselor and social worker who is…

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109: How to Find Gratitude in the Marathons of Life // Taffy Micheli by popular Utah mom podcast, 3 in 30: image of Taffy Micheli running a marathon.

109: How to Find Gratitude in the Marathons of Life // Taffy Micheli

By Rachel Nielson | Nov 25, 2019

Whether or not you are a runner, you are going to love this episode about lessons that Taffy Micheli, a mother of five, learned about gratitude while training for the Boston Marathon. Listen in to hear her thoughts on 3 truly life-changing mantras that she has relied on to get her through long runs. They…

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108: How to Get Help for Mental Illness // Sarah McKenna by popular Utah mom podcast, 3 in 30: image of Sarah McKenna with her two kids.

108: How to Get Help for Mental Illness // Sarah McKenna

By Rachel Nielson | Nov 18, 2019

Last week in the first episode of this series, my sister Sarah McKenna and I talked about strategies you can use in your own self-care in day-to-day life if you are struggling with depression and anxiety. Today we are going to talk about how to get help for mental illness. We hope this episode will…

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