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124: How to Stop Judging Yourself
On top of everything hard that’s going on in the world right now with COVID-19, the last thing that we need is to listen to our own negative self-talk and harsh judgement all day long as we try to navigate this new normal. With that in mind, I pulled ‘How to Stop Judging Yourself‘ from the…
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123: What We’re Doing to Survive this Coronavirus Weirdness // 3 in 30 Team
Today is National 3 in 30 Day! (Yes that’s made up…but seriously, it’s 3/30! We need to do something to celebrate!) In this week’s special episode, my 3 team members each share three takeaways for how they are surviving the weirdness of coronavirus and a family quarantine–how they are managing their kids and their mental health…
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122: 5 Things To Do When You Feel Like You Are Going To Spontaneously Combust // Alison Faulkner
It has been a crazy couple of weeks filled with anxiety and uncertainty all over the world with the spreading of COVID-19. In some ways, the entire world is grieving and processing this together–which is both super comforting and very strange. If you’re anything like me, you have felt a wide range of emotions in…
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121: How to Clarify your Life’s Purpose // Brooke Snow
One of the most frequently asked questions I receive is, “HOW do I find my purpose?” Women tell me that they feel this tug inside to do something deeply meaningful– whether that’s to dive into a passion project or hobby, to start a business, or to get a job in a field that they would…
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120: How to Teach Children to Eat // Holly Young
Feeding difficulties with kids can be stressful. From picky eaters to diagnosed biological eating challenges, feeding your family can be harder than anticipated. On this episode, guest Holly Young teaches us what she has learned from the past 10 years of working diligently to learn how to help her children eat, and overcome many obstacles.…
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119: How to Fall Back in Love with Motherhood When It All Feels Hard // Tessa Brown
“I feel like the joy in motherhood, or really any relationship, kind of ebbs and flows. Some weeks it all feels so happy and easy. Then other weeks it feels like motherhood is hard. In the hard weeks, my kids start to feel like so much work. I almost view them as these big obstacles…
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118: How to Raise Confident Children // Marilyn Faulkner
Marilyn Faulkner raised five rockstar children, helped her husband start multiple companies, got a Masters degree when she was 45, and published three books (with her next book due for publication in July). She spreads wisdom and laughter everywhere she goes, and she shares some of both on this week’s episode. (I dare you to listen…
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117: Cultivating More Patience // excerpt from Cultivate a Good Life Podcast
I always thought I was a patient person…until I had kids. Can any of you mamas relate? I have a naturally easy going personality and I tend to give people the benefit of the doubt, but I am telling you, these little humans of mine push every button and get me riled up and yelling…
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116: Accepting & Reframing Anxiety // Becky Higgins & Becky Proudfit
As mothers, most of us face some stress, worry, and overwhelm every day–that’s just sort of the nature of caring for other humans and managing all of the moving parts of family life. But when do the everyday stressors of motherhood cross over into the realm of anxiety? And do you have to have a…
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115: Why Won’t My Partner Parent the Way I Want Them To? // Celeste Davis
Do you feel frustrated with your partner when they don’t follow the bedtime routine that you have worked so hard to develop for your child? Or is your spouse’s tendency to coddle or spoil the kids really driving you crazy? Or maybe it’s the opposite–their tendency to scold or punish the kids differently than you…
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