If you’re like me, finding time and motivation to exercise has become difficult since becoming a mom.
If you’re not like me (ha!), you exercise almost daily, but it’s probably hard to find motivation to do some other things in your life.
Whatever camp you’re in, I think this episode will help you. Monica Tanner, a mother of four, a small business owner, and a podcaster at On the Brighter Side, shares three steps for finding motivation to exercise—and her tips can be applied in many other situations as well.
Listen in as she teaches me how to…
1) Start with a positive and believable thought about yourself.
2) Find your own compelling reason to exercise.
3) Make it enjoyable, so the habit will stick.
This is a great discussion with so many nuggets of wisdom. I hope you enjoy it as much as I did!
Show Notes
Monica’s Website: http://onthebrightersideoflife.com/
Monica’s Podcast: https://itunes.apple.com/us/podcast/on-the-brighter-side/id1345544810?mt=2&ls=1
Rachel’s Website: 3in30podcast.com
Get a PDF of each month’s takeaways: 3in30podcast.com/takeaways
