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Free Resources

A collection of the best printables and worksheets that go along with 3 in 30 episodes.

Playlists by Topic: Easy, on-the-go listening for busy moms.

A compilation of 3 in 30 Episodes on specific topics - delivered right to your phone!

3 in 30 Podcast: Encouragement for Moms Playlist. Hosted by Rachel Nielson

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3 in 30 Podcast with host Rachel Nielson, Parenting Infants Playlist, supporting mothers with infants. List includes Dr. Katie Penry, Mia Hemstad, Andrea Williams and Hannah and Kelty from Upbringing.

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3 in 30 Podcast: Parenting Toddlers and Preschoolers Playlist. Hosted by Rachel Nielson.

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3 in 30 Podcast: Parenting Elementary School Kids. Hosted by Rachel Nielson. 3 actionable takeaways in every 30 minute episode.

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3 in 30 Podcast: Parenting Teens & Tweens Playlist. Hosted by Rachel Nielson.

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3 in 30 Podcast: Overcoming Overwhelm Playlist. Hosted by Rachel Nielson

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3 in 30 Podcast: Relationships Playlist. Hosted by Rachel Nielson

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3 in 30 Podcast: Navigating Screens and Technology. Hosted by Rachel Nielson

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3 in 30 Podcast: Raising Strong-Willed Kids Playlist. Hosted by Rachel Nielson

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3 in 30 Podcast: Parenting Kids with ADHD Playlist. Hosted by Rachel Nielson

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3 in 30 Podcast: Working Moms Playlist. Hosted by Rachel Nielson

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3 in 30 Podcast: Surviving Summer Playlist. Hosted by Rachel Nielson

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Worksheets and Freebies: Tools to support moms!

01

Identifying Your Values Guide

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02

Supporting Sensory Preferences in the Home

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03

Living Well with Depression & Anxiety

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04

Setting Loving
Limits

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05

3 Steps to Achieve Any Goal

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06

Talking to Kids about Sex

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07

Rachel's Favorite Books for Teaching Your Kids

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08

New Year Traditions for Families

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09

Mental Health Guide

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Staying calm when your kid is at their worst is no

Staying calm when your kid is at their worst is not a personality trait. It’s a skill, and it’s one of the most useful ones I’ve built in all my years of mothering.

It starts with knowing who you want to be before a slammed door gives you a reason to forget. That’s what I’m teaching in my free class this week, and it’s one tool, one hour, and it’s about you rather than your kids.

We can all become unfazed queens.

Comment ✨CLASS✨ and I’ll send you the link.

#selfassuredmotherhood #loveyourmotherhood #momsofteens

The calm I feel in moments like this one didn’t co

The calm I feel in moments like this one didn’t come from my kids getting easier. It came from getting clear on who I am as a mother, which is the work I do with women inside my Self-Assured Motherhood program.

I’m teaching one of those tools in a free class, How to Show Up More Like the Mom You Want to Be Every Day (Give or Take a Few!), on Tuesday, September 15 or Friday, September 18, 10:30am MT.

Comment ✨CLASS✨and I’ll send you the registration link right to your DMs.

And if you already know this is the work you want to do this year, enrollment for Self-Assured Motherhood is open right now. Link in my bio. 💜

#selfassuredmotherhood #loveyourmotherhood #selfassuredmom

Parenting moments like this one are exactly why I’

Parenting moments like this one are exactly why I’m teaching this class.

Not because I’ve figured out how to never have them (hah! 🤣), but because I’ve learned how to catch myself in the middle of one and find my way back. And I’ve learned how to help them come less often.

That’s what I’ll be teaching this coming week. I’ll give you one simple tool that will help you feel calmer, less guilty, and more like yourself on the hard days and the ordinary ones.

I’d love to have you there.

Tuesday, September 15th or Friday, September 18th at 10:30am MT. Comment ✨CLASS✨ and I’ll send you the link, or grab it in my bio.

#momsofteens #parentingteens #raisingteens

I gave everything I had, and I am proud that I sho

I gave everything I had, and I am proud that I showed up as the person I want to be for my people.

I know now that’s not luck. It’s knowing yourself, and it’s a skill I’ve come to hone over the years.

And it’s the one I’m teaching in my free class:
How to Show Up More Like the Mom You Want to Be Every Day (give or take a few!)
Tuesday, September 15th or Friday, September 18th, both at 10:30 a.m. MT

Can’t make it live? Sign up anyway and I’ll send you the replay. 💜

Comment ✨CLASS✨ and I’ll send the registration link right to your DMs. (Or find the link in my bio.)

#selfassuredmotherhood #loveyourmotherhood #knowyourvalues

Knowing your limits before you blow past them (and

Knowing your limits before you blow past them (and then lose it with your kids!) is a skill, and it’s the one I’m teaching next week.

One tool that actually helps, in one hour, and it’s free.

How to Show Up More Like the Mom You Want to Be Every Day (give or take a few! 🤣)

Tuesday, September 15th or Friday, September 18th, both at 10:30 a.m. MT

Can’t make it live? Sign up anyway and I’ll send you the replay.

Comment ✨CLASS✨ and I’ll send the registration link right to your DMs (or you can find the link in my bio).

#selfassuredmotherhood #loveyourmotherhood #momlife

I’ve had to learn the hard way that showing up as

I’ve had to learn the hard way that showing up as the mom I want to be doesn’t happen in the moment, when I’m already frustrated and running on empty. It happens way before that, in knowing myself well enough to notice what’s coming and to know what I’m willing to let go of.

That’s not something I was born knowing how to do, and it’s not a personality trait. It’s a skill, and it’s one anybody can learn.

I’m teaching a free class on the one tool that made the biggest difference for me:

How to Show Up More Like the Mom You Want to Be Every Day (Give or Take a Few!)
Tuesday, Sept 15, or Friday, Sept 18 at 10:30am Mountain

Comment ✨CLASS✨ and I’ll send you the link to save your spot (or find the link in my bio). 💜

#loveyourmotherhood #selfassuredmotherhood #showupasthemom

3 in 30 provides tools and resources to overwhelmed moms who want to find more joy in their motherhood and become more self-assured

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