124: How to Stop Judging Yourself

3 in 30 Podcast, How to Stop Judging Yourself, Get Help, Therapy is Good, Top Motherhood Podcast, Listen Now, Self Love and Compassion | How to Stop Judging Yourself by popular US mom podcast 3 in 30: black and white image of a mom and dad sitting outside together with their two young children.

On top of everything hard that’s going on in the world right now with COVID-19, the last thing that we need is to listen to our own negative self-talk and harsh judgement all day long as we try to navigate this new normal.  With that in mind, I pulled ‘How to Stop Judging Yourself‘ from…

116: Accepting & Reframing Anxiety // Becky Higgins & Becky Proudfit

As mothers, most of us face some stress, worry, and overwhelm every day–that’s just sort of the nature of caring for other humans and managing all of the moving parts of family life. But when do the everyday stressors of motherhood cross over into the realm of anxiety? And do you have to have a…

108: How to Get Help for Mental Illness // Sarah McKenna

108: How to Get Help for Mental Illness // Sarah McKenna by popular Utah mom podcast, 3 in 30: image of Sarah McKenna with her two kids.

Last week in the first episode of this series, my sister Sarah McKenna and I talked about strategies you can use in your own self-care in day-to-day life if you are struggling with depression and anxiety. Today we are going to talk about how to get help for mental illness. We hope this episode will…

111 Transcript: How to Avoid Mom Burn-Out

Podcast 111: 3 Simple Strategies to Avoid Mom-Burnout Listen to the episode and see full show notes here.    Rachel Nielson: My son, Noah, is eight years old, and I’m assuming that if any of you moms out there have little boys who are around the same age, you are probably very familiar with the…

116 Transcript: Accepting & Reframing Anxiety

Episode 116 Accepting & Reframing Anxiety with Becky Higgins & Becky Proudfit of Cultivate a Good Life Podcast Listen to the episode and see the show notes at: https://3in30podcast.com/captivate-podcast/116-accepting-reframing-anxiety-becky-higgins-becky-proudfit   Rachel Nielson: As mothers, most of us face some stress, worry, and overwhelm every day–that’s just sort of the nature of caring for other humans…