Rachel Nielson, host of 3 in 30 Takeaways for Moms Podcast, podcast cover art. Podcast with 3 actionable takeaways in 30 minutes.

A top-ranked parenting podcast

World-class experts, doable strategies, and heartfelt stories… all in a concise episode for the busiest moms? Yes please!

Rachel Nielson, host of 3 in 30 Takeaways for Moms Podcast, podcast cover art. Podcast with 3 actionable takeaways in 30 minutes.
8 million +

downloads

2,225 +

5-star ratings avg

2,225 +

5-star ratings avg

3 actionable takeaways
in every 30 minute episode

Because you’re a busy mom with a full schedule & an even fuller brain

With over 250 episodes–and topics ranging from how to help your picky eater to how to speak your partner's love language–we have something to help you. Browse our full list of episodes to find just what you need right now!

Rachel with Microphone

A podcast about you, not just your kids

Our work is based around three pillars to help you become a more self-assured mom:

pillar one

Know your Self

pillar two

Honor your Needs

pillar three

Love your People

Notice that two out of the three pillars are about YOU?

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pillar one

Know your Self

Do you know what you want, like, need, and value? Are you your own closest friend? If not, start learning HOW with some of our favorite episodes:

pillar two

Honor your Needs

Do you care for yourself as thoughtfully as you care for everyone else in your family? If not, start learning HOW with some of our favorite episodes:

pillar three

Love your People

Do you bring the best of yourself to your relationships? Do you respect the mother/friend/partner that you are? If not, start learning HOW with some of our favorite episodes:

the reviews

Infant sleep struggles, toddler tantrums, school-aged friend drama, or teenager rebellion…

We have episodes to help, no matter your season of motherhood!

Rachel Nielson, host of 3 in 30 Takeaways for Moms Podcast, showing 3 fingers to show she has 3 actionable takeaways in each episode. Title says personalized playlists as well.

Infant sleep struggles, toddler tantrums, school-aged friend drama, or teenager rebellion…

We have episodes to help, no matter your season of motherhood!

Rachel Nielson, host of 3 in 30 Takeaways for Moms Podcast, showing 3 fingers to show she has 3 actionable takeaways in each episode. Title says personalized playlists as well.