Skip to content

3 (1400 × 300 px) (1400 × 260 px) (1)

Home
About
Courses
Journals
Podcast

QUIZ(opens in new tab)

QUIZ(opens in new tab)

QUIZ(opens in new tab)

Home
About
Courses
Journals
Podcast

connection

Search

186: Helping your Children Connect with Someone You’ve Loved & Lost //Dara Kurtz

June 14, 2021

Read More about 186: Helping your Children Connect with Someone You’ve Loved & Lost //Dara Kurtz

175: Using Embarrassing Moments to Build Connection // Joanne Jarrett

March 29, 2021

Read More about 175: Using Embarrassing Moments to Build Connection // Joanne Jarrett

167: How to Accept When Your Spouse Doesn’t Speak Your Love Language (Encore)

February 1, 2021

Read More about 167: How to Accept When Your Spouse Doesn’t Speak Your Love Language (Encore)

166: Using Your Own Stories as a Parenting Tool // Elizabeth Pagel-Hogan

January 25, 2021

Read More about 166: Using Your Own Stories as a Parenting Tool // Elizabeth Pagel-Hogan

159: Connecting Spiritually When You Don’t Have Extra Time // Darla Trendler of Spiritually Minded Women

December 7, 2020

Read More about 159: Connecting Spiritually When You Don’t Have Extra Time // Darla Trendler of Spiritually Minded Women

158: Creating Golden Moments with Teenagers // Saren Eyre Loosli of Power of Families

November 30, 2020

Read More about 158: Creating Golden Moments with Teenagers // Saren Eyre Loosli of Power of Families

157: How (and Why) to Journal, Even If You’re Not a Journaler! // Kim Christenson of Promptly Journals

November 23, 2020

Read More about 157: How (and Why) to Journal, Even If You’re Not a Journaler! // Kim Christenson of Promptly Journals

153: How to Actually Hear Your Spouse // Yvette and Glen Henry

October 26, 2020

Read More about 153: How to Actually Hear Your Spouse // Yvette and Glen Henry

148: Teaching Children How To Navigate Friendships // Deana Thayer and Kira Dorrian of Future Focused Parenting

September 21, 2020

Read More about 148: Teaching Children How To Navigate Friendships // Deana Thayer and Kira Dorrian of Future Focused Parenting

1
2
Next »

Home
About
Courses
Podcast
Sponsors
Contact
Quiz

(opens in new tab) (opens in new tab)

Staying calm when your kid is at their worst is no

Staying calm when your kid is at their worst is not a personality trait. It’s a skill, and it’s one of the most useful ones I’ve built in all my years of mothering.

It starts with knowing who you want to be before a slammed door gives you a reason to forget. That’s what I’m teaching in my free class this week, and it’s one tool, one hour, and it’s about you rather than your kids.

We can all become unfazed queens.

Comment ✨CLASS✨ and I’ll send you the link.

#selfassuredmotherhood #loveyourmotherhood #momsofteens

The calm I feel in moments like this one didn’t co

The calm I feel in moments like this one didn’t come from my kids getting easier. It came from getting clear on who I am as a mother, which is the work I do with women inside my Self-Assured Motherhood program.

I’m teaching one of those tools in a free class, How to Show Up More Like the Mom You Want to Be Every Day (Give or Take a Few!), on Tuesday, September 15 or Friday, September 18, 10:30am MT.

Comment ✨CLASS✨and I’ll send you the registration link right to your DMs.

And if you already know this is the work you want to do this year, enrollment for Self-Assured Motherhood is open right now. Link in my bio. 💜

#selfassuredmotherhood #loveyourmotherhood #selfassuredmom

Parenting moments like this one are exactly why I’

Parenting moments like this one are exactly why I’m teaching this class.

Not because I’ve figured out how to never have them (hah! 🤣), but because I’ve learned how to catch myself in the middle of one and find my way back. And I’ve learned how to help them come less often.

That’s what I’ll be teaching this coming week. I’ll give you one simple tool that will help you feel calmer, less guilty, and more like yourself on the hard days and the ordinary ones.

I’d love to have you there.

Tuesday, September 15th or Friday, September 18th at 10:30am MT. Comment ✨CLASS✨ and I’ll send you the link, or grab it in my bio.

#momsofteens #parentingteens #raisingteens

I gave everything I had, and I am proud that I sho

I gave everything I had, and I am proud that I showed up as the person I want to be for my people.

I know now that’s not luck. It’s knowing yourself, and it’s a skill I’ve come to hone over the years.

And it’s the one I’m teaching in my free class:
How to Show Up More Like the Mom You Want to Be Every Day (give or take a few!)
Tuesday, September 15th or Friday, September 18th, both at 10:30 a.m. MT

Can’t make it live? Sign up anyway and I’ll send you the replay. 💜

Comment ✨CLASS✨ and I’ll send the registration link right to your DMs. (Or find the link in my bio.)

#selfassuredmotherhood #loveyourmotherhood #knowyourvalues

Knowing your limits before you blow past them (and

Knowing your limits before you blow past them (and then lose it with your kids!) is a skill, and it’s the one I’m teaching next week.

One tool that actually helps, in one hour, and it’s free.

How to Show Up More Like the Mom You Want to Be Every Day (give or take a few! 🤣)

Tuesday, September 15th or Friday, September 18th, both at 10:30 a.m. MT

Can’t make it live? Sign up anyway and I’ll send you the replay.

Comment ✨CLASS✨ and I’ll send the registration link right to your DMs (or you can find the link in my bio).

#selfassuredmotherhood #loveyourmotherhood #momlife

I’ve had to learn the hard way that showing up as

I’ve had to learn the hard way that showing up as the mom I want to be doesn’t happen in the moment, when I’m already frustrated and running on empty. It happens way before that, in knowing myself well enough to notice what’s coming and to know what I’m willing to let go of.

That’s not something I was born knowing how to do, and it’s not a personality trait. It’s a skill, and it’s one anybody can learn.

I’m teaching a free class on the one tool that made the biggest difference for me:

How to Show Up More Like the Mom You Want to Be Every Day (Give or Take a Few!)
Tuesday, Sept 15, or Friday, Sept 18 at 10:30am Mountain

Comment ✨CLASS✨ and I’ll send you the link to save your spot (or find the link in my bio). 💜

#loveyourmotherhood #selfassuredmotherhood #showupasthemom

3 in 30 provides tools and resources to overwhelmed moms who want to find more joy in their motherhood and become more self-assured

© 2026 3 in 30 Podcast | All Rights Reserved | Privacy Policy | Terms | Site design by Mackenzie Mader | Photography Molly Hunter