On Monday, I released an episode about intuitive eating with one of my best friends, Taryn Palmer, who is a registered dietician and nutritionist. I knew that episode was really just going to be an introduction to that big and important topic, and I wanted to dig a little deeper and share more of my story.
So for today’s bonus episode, I am going to share three essays I wrote while I was in therapy for an eating disorder. I think through these three different pieces of writing, you’ll be able to see the progression that my recovery took, how much intuitive eating truly helped to free me, and where I’m at today:
2. The Surprising Way I Confronted my Eating Disorder (narrative therapy)
There are so many incredible therapists, registered dietitians, and resources to help you become more familiar with intuitive eating. Here are are some to get you started:
Intuitive Eating by Evelyn Tribole and Elyse Resch
THIS POST on my Instagram where I shared about this week’s episode is filled with great resources in the comments!
They say love is patient; love is kind. But the truth is, sometimes it’s not EASY for love to be either of those things, especially when you are facing a devastating betrayal.
“Betrayal” can be discovering a spouse’s affair or addiction, learning that he/she has not been honest in their business dealings and has put the family’s well-being in jeopardy, and many other situations. You are faced with shattering grief, and often don’t know where to turn for support because the trial is so personal and involves someone else. It can feel so isolating.
Mika Perry—a mother, blogger, and professional organizer—has been there. In 2012 she discovered that her husband, Russ, was having an affair. Over the years since, she and Russ have worked toward healing and now openly share their story to help those suffering in silence.
Today on the show, Mika shares her experience of what life after betrayal looked like for her and how it ultimately led to a life of truth, abundance, faith, and purpose.
This is an incredibly personal and tender topic, and whether or not you choose to stay married after a betrayal, this episode will bring you hope. Please pass the episode along to someone who might need to know they are not alone.
Mika’s Instagram: @mikaperry
Mika’s website: mikaperry.com
-The blog post where Mika first opened up about the affair:
Mika and Russ’ podcast “Good to be Home.” Episode 2 is where Mika and Russ share their story
Russ Perry’s book, The Sober Entrepreneur: starts with affair and goes through the process of getting sober and building a business.
If you are struggling with betrayal trauma, here are some resources:
Caitlin Olson, a Licensed Marriage and Family Therapist, specializes in addiction recovery and betrayal trauma. You can find her on Instagram: @caitlinolsenmft
Sariah Hoffman, certified yoga therapist, of @backpocketyoga on Instagram
Ashlynn and Coby on Instagram: @ashlynnandcoby and their podcast “The Betrayed, The Addicted, The Expert” features 3 different perspectives on topics dealing with relationships, recovery, betrayal and addiction.
Rachel and Jenae specialize in betrayal trauma (BT)- find them on Instagram: @couchtalktime
Center for Hope and Healing in Lehi, UT
Betrayal Trauma Recovery btr.org
What Can I Do About Me? by Rhyll Ann Croshaw
Treating Trauma from Sexual Betrayal by Kevin Skinner
Have you ever been a little bit jealous, even of a good friend? I’m guessing the answer is YES because most of us face jealousy to varying degrees and in various forms throughout our lives.
In this episode, I talk openly with my dear friend and podcasting colleague, Monica Packer of About Progress, about how we have been jealous of each other at times–and what we’ve decided to *do* with that emotion.
Monica shares three “dive deep” questions to ask yourself if you recognize that you’re feeling jealous and if you want to use that feeling to become a better person and friend. (Yes, it’s possible!)
Don’t miss this honest, heartfelt episode, and let us know what it makes you think about in your own life!
Monica’s Website: https://aboutprogress.com/
Monica’s Podcast: https://aboutprogress.com/podcast/
Monica’s Progress Program: https://aboutprogress.com/progress-program/
Monica’s article on Power of Moms that started our friendship: https://powerofmoms.com/mothering-doesnt-come-naturally/
Episode 42 “How to Love Someone When It’s Complicated or Hard: Lessons from Open Adoption”: https://3in30podcast.com/open-adoption/
**Many thanks to our 3 in 30 birthday sponsor, Brightbox, the easy, affordable way to brighten someone’s day through happy mail! I love this company. Check them out!! https://brightboxes.shop
Whether or not you are a runner, you are going to love this episode about lessons that Taffy Micheli has learned about motherhood while training for marathons.
Listen in to hear her share three truly life-changing mantras that she has relied on to get her through long runs and difficult experiences. I’ve heard from many listeners that this is one of their all-time favorite episodes–so don’t miss it!
Taffy’s Podcast, “The Joyful Soul Project”: https://www.thejoyfulsoulproject.com/
- Don’t forget to sign up for the “Small and Simple Challenge!”
3 in 30 episode about “looking up” from our phones: https://3in30podcast.com/phones/
“Give Us This Day Our Daily Bread” by D Todd Christofferson: https://www.lds.org/broadcasts/article/ces-devotionals/2011/01/give-us-this-day-our-daily-bread?lang=eng
Whether you’ve made a move this summer or you’ve lived in the same area for 10 years, this episode has takeaways for you! Jessica Dahlquist, the host of The Extraordinary Moms Podcast, shares how to feel more “at home” where you live and how to reach out to others to make meaningful friendships.
Jessica is a genius at connecting with others and building lifelong friendships, and you will be inspired to make simple changes in your life that will help you to “bloom where you’re planted.”
Listen in, and be sure to share this episode with any friends who have moved recently!
-My episode on Jessica’s podcast, The Extraordinary Moms Podcast: https://extraordinarymomspodcast.com/3in30/
-Episode about using the five senses to create a peaceful home: https://3in30podcast.com/peaceful-home/
-Episode about being a friend, instead of just being friendly: https://3in30podcast.com/friendship/
-Get monthly email with ALL of the takeaways: https://3in30podcast.com/takeaways/