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Listen to Top Motherhood Podcast, 3 in 30 Podcast, featuring Kelly Jensen about What to do When Motherhood Feels Joyless. Image of Kelly Jenson and her family, image of happy family together.

194: When Motherhood Feels Joyless // Kelly Jensen

August 9, 2021
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Listen to Top Motherhood Podcast, 3 in 30 Podcast, featuring Chamaine Wollenzein about Adventure Mindset for Families. Image of happy family outside.

193: How to Cultivate an Adventure Mindset as a Family // Chamaine Wollenzein

August 2, 2021
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How to Create Golden Moments with your Teenagers, Saren Eyre Loosli, Flecks of Gold Journal, picture of Saren with her family at the beach, connecting with teenagers | Saren Eyre Loosli by popular US mom podcast, 3 in 30 Podcast: image of Saren Eyre Loosli with her family at the beach.

158: Creating Golden Moments with Teenagers // Saren Eyre Loosli of Power of Families

November 30, 2020
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How to Journal by popular US mom podcast, 3 in 30: image of Kim Christenson holding a Loom journal.

157: How (and Why) to Journal, Even If You’re Not a Journaler! // Kim Christenson of Promptly Journals

November 23, 2020
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Inspiring Bravery in our Kids through Role Models with host of top motherhood podcast, 3 in 30 Takeaways for Moms, Rachel Nielson and Ashliey Aikele and Elyse Beard | How to be Brave by popular US mom podcast, 3 in 30: image of Ashely Aikele and Elyse beard standing together with all of their kids.

132: Inspiring Bravery in our Kids // Ashley Aikele and Elyse Beard

June 1, 2020
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How to Fall Back in Love with Motherhood When It All Feels Hard | Listen to Top Motherhood Podcast, 3 in 30 Podcast, featuring Tessa Lee Brown about falling back in love with being a mom even when Motherhood is Hard.

119: How to Fall Back in Love with Motherhood When It All Feels Hard // Tessa Brown

March 2, 2020
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087: My 3 in 30: How to Find JOY with Your Children this Summer // Molly Callister, Elisa Hunter, Julie Tobi

June 24, 2019
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062: Is it Possible to Balance Work and Motherhood? // Crystalee Beck of The Mama Ladder

January 14, 2019
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How to Use Humor as a Coping Tool in Motherhood Family Looking Up

045: Using Humor as a Coping Tool in Motherhood // Family Looking Up

August 27, 2018
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What are YOU doing with your next nine months? Why What are YOU doing with your next nine months? Why not use that time to cultivate a stronger relationship with yourself and your family? 

"The time will pass anyway; we might just as well put that passing time to the best possible use."
 
Registration for my Self-Assured Motherhood Program is only open through tomorrow at midnight! 

If you are wanting structure, accountability, and comprehensive curriculum (with a workbook!) to move you towards becoming the woman and mother you've always wanted to be, this is your chance. 

Join an outstanding sisterhood of women who are intentional and supportive. (Link in bio and Stories.) 

Ask any questions in the comments! 👇🏼
✨What is the Self-Assured Motherhood program?✨ ✨What is the Self-Assured Motherhood program?✨

-A nine-month course to help overwhelmed moms find more meaning in motherhood by finding more  confidence and trust in themselves. 💜

-Super actionable education 📚+ super supportive community 👯‍♀️

-Weekly classes (attend live on Zoom or listen later on a private podcast feed) 🤓

-Comprehensive curriculum built around three pillars: 1) Know your Self, 2) Honor your Needs, 3) Love your People. 💪🏼

Enrollment closes this Thursday (Sept 21!) and won’t open again for a year! 🏃🏼‍♀️

Comment “SAM” below, and I’ll send you more info! 👇🏼
When you snap at your kids, it’s not a sign that When you snap at your kids, it’s not a sign that you are a failure as a parent.

It’s a sign that you have unmet needs.

It’s a sign that your anger has a MESSAGE for you.

Do you know how to translate that message? I will teach you how! 

This coming Monday, I will be teaching my free masterclass “How to Be a Less Angry Mom” live on Zoom for the FINAL TIME! Don’t miss it!

Go to my Stories for a link! If you miss the live class, you’ll be sent a replay. 💜
‘Twas a very busy week, so I am just getting aro ‘Twas a very busy week, so I am just getting around to posting about Monday’s episode! 

And did you know we published a surprise bonus episode on Thursday as well?? 💃🏼

Both episodes feature Alumni from my Self-Assured Motherhood program, which only opens once a year and is open NOW! 

On Monday, @aleisha.mckean talked about three strategies for feeling more like *yourself* in your motherhood. 

On Thursday, four SAM alumni shared about their biggest epiphanies from the program:

*Melanie @planforawesome talked about how she stopped judging her teenagers for being lazy.

*Lexie talked about how she used her young daughters’ bedtime routine to design her own

*Meredith talked about the power of a brownie mix to awaken an old hobby 

*Libby talked about going back to work after a 23 year “resume gap.”

I love these women, and I know you will too! Are you doing any driving this weekend? Give these episodes a listen!

Search 3 in 30 Takeaways for Moms in your favorite podcast app!
**EDIT: Some days. (Two words.) This is going to d **EDIT: Some days. (Two words.) This is going to drive the English teacher in me crazy, but I am not going to remake an image because of it.

Also, does anyone else ever feel this way?!! Just me?

If you find yourself yelling at your kids more than you’d like—or emotionally withdrawing and silently simmering—this class is for you! 

In this free Zoom class, I will teach you three strategies for channeling anger and resentment into more self-awareness—in motherhood and in life generally.

Link to sign up in bio, or comment “Class” below, and I will DM it to you!

#momrage #angrymom #motherhoodishard #peacefulmom
Why are we all holding Eggo waffles? you might ask Why are we all holding Eggo waffles? you might ask.

Well the Eggo has become a bit of a legend in our house. Back in the fall of 2020, I threw an Eggo waffle at Noah in a fit of mom-rage!

Now I will occasionally threaten my kids when they aren’t listening to me, “Don’t make me get the waffles!!” 🧇😂

To hear about this hilarious and very real mothering moment, be sure to sign up for one of my FREE online masterclasses coming up over the next ten days! The class is called “How to be a Less Angry Mom.”

The first one is happening tomorrow (Monday) night and I can’t wait! 

I will tell you all about the Great Waffle Meltdown of 2020, as well as teach you three takeaways about how to translate the messages that anger is sending to you. Because anger is NORMAL, even good sometimes. 

When we can actually *listen* to our anger, instead of just reacting to it, we can make changes that will bless us and our children.

Comment “Class” below, and I’ll send you the sign up link! 

I hope to see you soon!

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