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Listen to Top Motherhood Podcast, 3 in 30 Podcast, featuring Jenny Showalter about Living Well with Depression. Image of Jenny Showalter and her family. Image of Man, woman, and two children

184: Living Well with Depression & Anxiety // Jenny Showalter

May 31, 2021
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Listen to Top Motherhood Podcast, 3 in 30 Podcast, featuring Audra Elkington about parenting children with anxiety disorders. Image of mother with three children. Image of Audra Elkington and her children.

183: Parenting Children with Anxiety Disorders // Audra Elkington

May 24, 2021
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Listen to Top Motherhood Podcast, 3 in 30 Podcast, featuring Tejal V. Patel about Teaching Kids Meditation (And Why It’s Important). Image of Tejal Patel and her son, Image of woman and son meditating.

182: How To Teach Kids Meditation (And Why It’s Important) // Tejal V. Patel

May 17, 2021
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Listen to Top Motherhood Podcast, 3 in 30 Podcast, featuring Lisa Sabey about Emotional Wellness in Kids. Image of family, including Lisa Sabey, focused on children.

181: How To Encourage Emotional Wellness in Kids // Lisa Sabey

May 10, 2021
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National Infertility Awareness week - Coping Through Infertility | Listen to Top Motherhood Podcast, 3 in 30 Podcast, featuring Jenica Parcell about Coping Through Infertility.

178: Coping Through Infertility // Jenica Parcell

April 19, 2021
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Click here to listen to Top Motherhood podcast, 3 in 30 Podcast, as she interviews Lisa Funk of Hand Lettered Design about Why to Try a Creative Hobby, Image of Lisa Funk, Image of happy, smiling woman with beautiful lettering in background, Hand Lettered Design

174: Why to Try a Creative Hobby (Even if You Think You’ll Stink at It) // Lisa Funk of Hand Lettered Design

March 22, 2021
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Click to listen to Top Motherhood Podcast, 3 in 30 Podcast with Rachel Nielson hosting Jen Riday about Becoming and Emotionally Resilient Mom, Image of Jen Riday, Image of women subtly smiling outside, Emotional Resilience, Parenting

171: Becoming a More Emotionally Resiliant Mom // Jen Riday of Vibrant Happy Women Podcast

March 1, 2021
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3 Ways to Heal Your Relationship with Food this Year | Darla Trendler | 3 in 30 Podcast, a top motherhood podcast, Picture of happy woman eating a cookie, picture of Darla Trendler, Counselor | Relationship with Food by popular US mom podcast, 3 in 30 Podcast: image of Natalie Shay eating a chocolate chip cookie.

164: 3 Ways to Heal Your Relationship with Food this Year // Natalie Shay

January 11, 2021
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3 in 30 Podcast, Top Motherhood Podcast, Talking about Suicide, How to Deal with Suicide, Insights from a daughter left behind, image of woman smiling faintly, click to listen | How to Deal with Suicide | US mom podcast | How to Talk About Suicide by popular US mom podcast, 3 in 30 Podcast: image of Sarah Grotenhuis.

155: Talking About Suicide: Insights from a Daughter Left Behind // Sarah Grotenhuis

November 9, 2020
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What are YOU doing with your next nine months? Why What are YOU doing with your next nine months? Why not use that time to cultivate a stronger relationship with yourself and your family? 

"The time will pass anyway; we might just as well put that passing time to the best possible use."
 
Registration for my Self-Assured Motherhood Program is only open through tomorrow at midnight! 

If you are wanting structure, accountability, and comprehensive curriculum (with a workbook!) to move you towards becoming the woman and mother you've always wanted to be, this is your chance. 

Join an outstanding sisterhood of women who are intentional and supportive. (Link in bio and Stories.) 

Ask any questions in the comments! 👇🏼
✨What is the Self-Assured Motherhood program?✨ ✨What is the Self-Assured Motherhood program?✨

-A nine-month course to help overwhelmed moms find more meaning in motherhood by finding more  confidence and trust in themselves. 💜

-Super actionable education 📚+ super supportive community 👯‍♀️

-Weekly classes (attend live on Zoom or listen later on a private podcast feed) 🤓

-Comprehensive curriculum built around three pillars: 1) Know your Self, 2) Honor your Needs, 3) Love your People. 💪🏼

Enrollment closes this Thursday (Sept 21!) and won’t open again for a year! 🏃🏼‍♀️

Comment “SAM” below, and I’ll send you more info! 👇🏼
When you snap at your kids, it’s not a sign that When you snap at your kids, it’s not a sign that you are a failure as a parent.

It’s a sign that you have unmet needs.

It’s a sign that your anger has a MESSAGE for you.

Do you know how to translate that message? I will teach you how! 

This coming Monday, I will be teaching my free masterclass “How to Be a Less Angry Mom” live on Zoom for the FINAL TIME! Don’t miss it!

Go to my Stories for a link! If you miss the live class, you’ll be sent a replay. 💜
‘Twas a very busy week, so I am just getting aro ‘Twas a very busy week, so I am just getting around to posting about Monday’s episode! 

And did you know we published a surprise bonus episode on Thursday as well?? 💃🏼

Both episodes feature Alumni from my Self-Assured Motherhood program, which only opens once a year and is open NOW! 

On Monday, @aleisha.mckean talked about three strategies for feeling more like *yourself* in your motherhood. 

On Thursday, four SAM alumni shared about their biggest epiphanies from the program:

*Melanie @planforawesome talked about how she stopped judging her teenagers for being lazy.

*Lexie talked about how she used her young daughters’ bedtime routine to design her own

*Meredith talked about the power of a brownie mix to awaken an old hobby 

*Libby talked about going back to work after a 23 year “resume gap.”

I love these women, and I know you will too! Are you doing any driving this weekend? Give these episodes a listen!

Search 3 in 30 Takeaways for Moms in your favorite podcast app!
**EDIT: Some days. (Two words.) This is going to d **EDIT: Some days. (Two words.) This is going to drive the English teacher in me crazy, but I am not going to remake an image because of it.

Also, does anyone else ever feel this way?!! Just me?

If you find yourself yelling at your kids more than you’d like—or emotionally withdrawing and silently simmering—this class is for you! 

In this free Zoom class, I will teach you three strategies for channeling anger and resentment into more self-awareness—in motherhood and in life generally.

Link to sign up in bio, or comment “Class” below, and I will DM it to you!

#momrage #angrymom #motherhoodishard #peacefulmom
Why are we all holding Eggo waffles? you might ask Why are we all holding Eggo waffles? you might ask.

Well the Eggo has become a bit of a legend in our house. Back in the fall of 2020, I threw an Eggo waffle at Noah in a fit of mom-rage!

Now I will occasionally threaten my kids when they aren’t listening to me, “Don’t make me get the waffles!!” 🧇😂

To hear about this hilarious and very real mothering moment, be sure to sign up for one of my FREE online masterclasses coming up over the next ten days! The class is called “How to be a Less Angry Mom.”

The first one is happening tomorrow (Monday) night and I can’t wait! 

I will tell you all about the Great Waffle Meltdown of 2020, as well as teach you three takeaways about how to translate the messages that anger is sending to you. Because anger is NORMAL, even good sometimes. 

When we can actually *listen* to our anger, instead of just reacting to it, we can make changes that will bless us and our children.

Comment “Class” below, and I’ll send you the sign up link! 

I hope to see you soon!

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