mindfulness

Listen to Top Motherhood Podcast, 3 in 30 Podcast, featuring Tejal V. Patel about Teaching Kids Meditation (And Why It’s Important). Image of Tejal Patel and her son, Image of woman and son meditating.

182: How To Teach Kids Meditation (And Why It’s Important) // Tejal V. Patel

May 17, 2021
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Click here to listen to Top Motherhood podcast, 3 in 30 Podcast, as she interviews Lisa Funk of Hand Lettered Design about Why to Try a Creative Hobby, Image of Lisa Funk, Image of happy, smiling woman with beautiful lettering in background, Hand Lettered Design

174: Why to Try a Creative Hobby (Even if You Think You’ll Stink at It) // Lisa Funk of Hand Lettered Design

March 22, 2021
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How to Journal by popular US mom podcast, 3 in 30: image of Kim Christenson holding a Loom journal.

157: How (and Why) to Journal, Even If You’re Not a Journaler! // Kim Christenson of Promptly Journals

November 23, 2020
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Inspiring Bravery in our Kids through Role Models with host of top motherhood podcast, 3 in 30 Takeaways for Moms, Rachel Nielson and Ashliey Aikele and Elyse Beard | How to be Brave by popular US mom podcast, 3 in 30: image of Ashely Aikele and Elyse beard standing together with all of their kids.

132: Inspiring Bravery in our Kids // Ashley Aikele and Elyse Beard

June 1, 2020
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3 in 30 Podcast, How to Stop Judging Yourself, Get Help, Therapy is Good, Top Motherhood Podcast, Listen Now, Self Love and Compassion | How to Stop Judging Yourself by popular US mom podcast 3 in 30: black and white image of a mom and dad sitting outside together with their two young children.

124: How to Stop Judging Yourself

April 5, 2020
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082: How to Use Mindfulness to Cope with Pain or Illness as a Mom // Candace and Becky of Mindful Art Company

May 20, 2019
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034: How to Meditate in the Midst of Mayhem // Dr. Leah Weiss

June 4, 2018
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