Posts Tagged ‘peace’

087: My 3 in 30: How to Find JOY with Your Children this Summer // Molly Callister, Elisa Hunter, Julie Tobi

In this week’s episode, you will hear from three amazing mothers, all with unique life experiences, who are going to help us feel excited and encouraged to have fun with our children this summer:

Molly Callister is a stay-at-home mom, travel enthusiast and writer of a family travel blog called Exploring Through Life. Molly and her family manage to travel at least once a month, and they have taken their two young children to 20 states and soon-to-be 10 countries, including Cuba. This is all on one income and without any special time off! Today she is sharing how to have more meaningful travel with your family this summer

  1. A family trip with kids will never look like a trip without kids, and that’s okay. Be careful to balance their moods, interests and abilities when you schedule your days.
  2. It’s okay if your kids don’t remember their trip. The experiences your kids have while traveling shape their worldview and enrich the way they are learning and growing. 
  3. Incorporate things that your children love to do into your vacation planning. Do they love riding bikes? Hiking? Trains? 
Molly’s blog: Exploring Through Life, where she shares travel inspiration, destination guides and family travel tips.
Molly’s Instagram: @exploringthroughlife

 

 Elisa Hunter lives in Austin, Texas with her three children and one on the way. Elisa is passionate that we can each tailor motherhood to fit us as individuals. Her field is positive psychology, and today she shares about “job crafting”  your motherhood– the process of redefining and re-imagining your job to make it more enjoyable
  1. Identify your values, strengths, and passions. Make a list: what do you value? What do you consider to be most important in this life? What are you passionate about?
  2. Task craft: tailor your job as a mother to incorporate more of your strengths. (Doing more of what you enjoy and less of what you don’t.)
  3. Cognitive craft: if you can’t change the task, then perhaps you can change the way you think about it.
Elisa’s website for whole food, no sugar baking mixeswww.true-treats.com

Julie Tobi is the creator of The Birth Journal, a guided journal for moms to write their birth story. She is also a life coach focusing on career pivots. She has a Masters degree in counseling and deep appreciation for growth and development. Today she is sharing three subtle shifts and tips to help increase mindfulness in our kids.

  1. Shift how we talk about time. Presenting time as if it’s something we don’t have enough of or that it’s “running out” can lead to a scarcity mentality and feels stressful to kids.
  2. Talk about the beauty in scenarios that aren’t typically perceived as favorable (ex: rainy day). This will help prevent our kids from thinking things have to be perfect for there to be beauty and enjoyment.
  3. Model enjoying the ride, not just the destination. Our kids feed off of our energy, and often we set the pulse in the family.
Julie’s website:  thebirthjournal.com
Julie’s Instagram: @jelizacreative @thebirthjournal

076: You Have Permission to Pause

You Have Permission to Pause

A month or so ago, I woke up early, before the rest of the house, and lay in the darkness with my heart pounding uncomfortably. It was a physical reminder of something that I don’t like to think about very often: I have chronic health problems that aren’t just magically going to disappear if I ignore them. It is up to ME to change my life and my habits to regain my health. No one else is going to do that for me.

In this episode, I share a bit more of my story, as well as the three steps I am taking in order to give myself a month-long pause:

1) Choose a finite length of time for your break.

2) Look at your calendar and ruthlessly eliminate or postpone any stressful commitments during that time.   Don’t be afraid to tell the people in your life WHY you need a break and how they can support you.

3) Decide how you will use your time off to “get ahead” of your life and make changes that will help you reenter your life  in a much better place.

Please follow along with Rachel’s journey these next four weeks by subscribing to her weekly emails here: 3in30podcast.com/takeaways.

Also, please don’t forget to write a Review for the podcast if you haven’t already! Thank you so much for your support!

Listen to this episode

072: Making Peace with Food (and Yourself) through Intuitive Eating // Taryn Palmer, RDN, LD

Making Peace with Food Through Intuitive Eating

When I first heard the words “intuitive eating,” I was on a jog with a new friend who randomly opened up to me about her history with eating disorders. She mentioned this philosophy of listening to and caring for your body, and something in my heart said, I think this is good; I think this is truth.

But it took a lot more than just that one conversation for me to find freedom from the toxic and hateful patterns of viewing myself and my body that I was trapped in. It took me nine months of counseling with a therapist who specialized in intuitive eating, and it continues to take work and commitment as I attempt very imperfectly to tune into my body and listen to what it’s telling me.

Today I’m honored to have Taryn Palmer–a registered dietician and nutritionist and a mom of four little girls–on the show. She is one of my in-real-life best friends and has been such an anchor for me on my intuitive eating journey. In this conversation, Taryn gives an introduction to intuitive eating with three principles:

-take the morality out of eating
-give yourself unconditional permission to eat
-stop listening to “should” and start listening to your body

Show Notes

Intuitive Eating by Evelyn Tribole and Elyse Resch

Overview of the 10 principles of Intuitive Eating here

Episode 12: “How to Stop Being Mean to Yourself: 3 of the Best Tools I Learned in Counseling” 

Power of Moms Radio Episode 87: Unhealthy Stress and Habits? Break the Cycle!
Power of Moms Radio Episode 147: Listening to and Loving Your Body through Intuitive Eating

**Find me on Instagram and say hi! @3in30podcast

070: How to Help Your Kids Have a Great Experience at the Doctor // Shannon Tripp, RN

How to Help Your Kids Have a Great Experience at the Doctor

There are so many things to consider when it comes to anticipating raising a child: will I ever sleep again? Will they be a picky eater? Will they be well behaved? Those are a few of the questions that went through my mind when I became a new mom. But when it comes to taking kids to the doctor, I didn’t think there was much to it. I thought it was something parents just did. I didn’t know my eyes would well with tears right alongside my toddler when the nurse administered him a shot, or what to say the next time when he asks if he has to get a shot again or even when he gets anxious just walking into the doctor’s office remembering his experience from last time.

Today’s guest, Shannon Tripp, is a mother of four and passionate about educating parents in all things first aid and safety for children. Shannon has been a pediatric nurse for more than 10 years, and today she shares a few simple tips to set our children up for success to have a positive experience at the doctor’s office. She urges parents to:

-pay attention to our own feelings and the words we use describing the doctor
-validate our kids’ feelings when they are scared
-and tell them what to expect  at a doctor’s visit and what they have to look forward to after

I love how Shannon says that she sees the doctor’s office as “a place that gives parents opportunities to teach their children skills.” I know this episode will help both you and your children be more at ease when anticipating a visit to the doctor.

 

Show Notes 

Instagram: @shan.tripp

Parenting with Love and Logic by Foster Cline and Jim Fay

My Utah workshop is SOLD OUT and I am blown away. If you are interested in attending, visit the event page and GET ON THE WAITLIST so you will be the first to know when additional tickets are released. You can find more information about what I teach at my workshops HERE.

And for those who are unable to travel to Utah, I would like to know who is interested in an online version of the workshop. Visit 3in30podcast.com/workshops to sign up for updates.

069: Rekindling Your Love of Motherhood // Kelly Jensen

An inspiring mother of five answers the question, "How can I love motherhood more?"

“The truth is, I don’t like motherhood–and I desperately want to.”

In August of 2016, I wrote these words in an email to a woman I’d never met before but had admired from afar, asking for her advice. At the heart of my message was this question: “How can I learn to love motherhood more?”

My kids were 5 and 2 at the time, and long days at home with them were brutal for me, despite my best efforts to be a patient and fun mom. I felt lost and unfulfilled–but too embarrassed to admit just how desperate I felt to anyone in my real life. It was safer to reach out to someone distant, and that’s why I emailed one of my mom-heroes from Instagram, Kelly Jensen.

I never would’ve believed that just over two years later, I would be talking to Kelly on my very own podcast, reading her that heartfelt plea for help I sent I sent via email and sharing her response with moms all over the world.

It was thrilling for me to interview Kelly for this week’s episode. She’s a mother of five who is known for her contagious love of family life, with her seasonal “Live Lists” and love letters to her children (#wordsformybabies). In this episode, she cheers every mother on with the reminder to value who we are as individuals–and know that it’s enough.

Show Notes 

-Kelly’s Instagram: @kellyejensen

Check out Kelly’s “Live Lists” here and here.

-I am so excited to announce “Declutter your Motherhood Extended,” which starts with a kickoff workshop on Saturday, April 13 at Eleve Event Center in Pleasant Grove, UT, and continues for 30 days with mentoring and support. Go to 3in30podcast.com/workshops for more information and tickets!

**Use the code 3IN30 this week only to get $30 off your ticket.

Listen to this episode