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A therapist explains three concrete strategies we can use to help our teenagers know that they can trust us and talk to us

038: How to Get your Teenagers to Talk to You (and it Starts When They are Young) // Tony Overbay, Licensed Marriage and Family Therapist

July 9, 2018

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What three battles would you let your child win?

027: 3 Battles You Can Let Your Child Win // Lisa Andersen

April 23, 2018

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026: How to Praise Your Child When It Feels Like There is Nothing to Praise // Tony Overbay, Licensed Marriage & Family Therapist

April 16, 2018

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Goodbye for the summer, Instagram! 👋🏻 I have

Goodbye for the summer, Instagram! 👋🏻 I have been so busy and overwhelmed with work the past few months, and it’s time for a reset.

I want to soak in some quality time with these lovely people and give my brain time to rest from the fun but constant input of social media.

I will miss you! I expect to be off of IG for the months of June and July, but if you miss me 😝 you can tune in to my podcast 3 in 30 Takeaways for Moms. I’m biased, but I think you will like it.

See you in August!

Did you listen to this week’s episode with Britt

Did you listen to this week’s episode with Brittney from @homeandkind yet??

I call Brittney the “Queen of the Mom-Hack” because she has so many practical and brilliant solutions to make family life easier and more fun.

In this episode, she talks all about summer road trips! Listen in to hear…

🚗 How she breaks up long drives with activity stations for her kids

🚙 Her favorite family podcasts and audio books

🚗 How she handles snacks and meals on the road

🚙 Her favorite unexpected activity to do with her family at rest stops

This episode is full of gems! Don’t miss it! Link in bio, or find 3 in 30 Takeaways for Moms in your favorite podcast listening app.

Are YOU going on any family road trips this summer?? I’d love to hear your beat tips for making it easier and more fun in the comments. 👇🏼

A few weeks ago, I shared a video on Instagram of

A few weeks ago, I shared a video on Instagram of my sink overflowing with dishes and pots and pans, spreading across the counter, and I said that I wasn’t going to take care of it before I went to bed and that was okay.

This type of self-compassionate attitude has not always been easy for me to adopt, but it’s become easier and easier as I’ve done lots of therapy and dug in to the work of therapists I respect, such as my guest this week, KC Davis from @strugglecare.

Tune in now to hear her 3 nonjudgemental takeaways about housework, instead of the cookie cutter advice we so often get.

Today is the LAST DAY for the launch sale and bonu

Today is the LAST DAY for the launch sale and bonuses!

Declutter your Motherhood is on sale right now for $20 off! Plus you get to invite a friend to join you for free! AND you get access to three live Q&A calls with me this summer!

If you are ready to overcome overwhelm and make room for more joy, purchase the Declutter your Motherhood audio course now.

P.S. I am answering any questions about the course all day today, so drop your question in the comments.

When you get rid of things that distract you, you

When you get rid of things that distract you, you get to make room for more joy.
Family movie nights are something that we've recently added to our weekly routines because I realized that we needed to have more fun together. I am someone who is naturally a bit obsessed with productivity, and I often feel too “busy” to just sit down and relax with my family. But I realized a few months ago that I needed to make room for more joy in my life.

This is what my audio course Declutter your Motherhood is all about: clearing out space in your busy schedule and your busy brain, so you have room for what matters most to you.

And guess, what? This life-changing course is available NOW! Plus, it is heavily discounted for just couple more days! Check it out now!

Recently the 3 in 30 team was in the group text ta

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