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3 in 30 Podcast, How to Stop Judging Yourself, Get Help, Therapy is Good, Top Motherhood Podcast, Listen Now, Self Love and Compassion | How to Stop Judging Yourself by popular US mom podcast 3 in 30: black and white image of a mom and dad sitting outside together with their two young children.

124: How to Stop Judging Yourself

April 5, 2020

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How to Fall Back in Love with Motherhood When It All Feels Hard | Listen to Top Motherhood Podcast, 3 in 30 Podcast, featuring Tessa Lee Brown about falling back in love with being a mom even when Motherhood is Hard.

119: How to Fall Back in Love with Motherhood When It All Feels Hard // Tessa Brown

March 2, 2020

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Three strategies to stop negative self-talk

012: How to Stop Being Mean to Yourself: 3 of the Best Tools I Learned in Counseling

January 9, 2018

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Did you listen to this week’s episode with Britt

Did you listen to this week’s episode with Brittney from @homeandkind yet??

I call Brittney the “Queen of the Mom-Hack” because she has so many practical and brilliant solutions to make family life easier and more fun.

In this episode, she talks all about summer road trips! Listen in to hear…

🚗 How she breaks up long drives with activity stations for her kids

🚙 Her favorite family podcasts and audio books

🚗 How she handles snacks and meals on the road

🚙 Her favorite unexpected activity to do with her family at rest stops

This episode is full of gems! Don’t miss it! Link in bio, or find 3 in 30 Takeaways for Moms in your favorite podcast listening app.

Are YOU going on any family road trips this summer?? I’d love to hear your beat tips for making it easier and more fun in the comments. 👇🏼

A few weeks ago, I shared a video on Instagram of

A few weeks ago, I shared a video on Instagram of my sink overflowing with dishes and pots and pans, spreading across the counter, and I said that I wasn’t going to take care of it before I went to bed and that was okay.

This type of self-compassionate attitude has not always been easy for me to adopt, but it’s become easier and easier as I’ve done lots of therapy and dug in to the work of therapists I respect, such as my guest this week, KC Davis from @strugglecare.

Tune in now to hear her 3 nonjudgemental takeaways about housework, instead of the cookie cutter advice we so often get.

Today is the LAST DAY for the launch sale and bonu

Today is the LAST DAY for the launch sale and bonuses!

Declutter your Motherhood is on sale right now for $20 off! Plus you get to invite a friend to join you for free! AND you get access to three live Q&A calls with me this summer!

If you are ready to overcome overwhelm and make room for more joy, purchase the Declutter your Motherhood audio course now.

P.S. I am answering any questions about the course all day today, so drop your question in the comments.

When you get rid of things that distract you, you

When you get rid of things that distract you, you get to make room for more joy.
Family movie nights are something that we've recently added to our weekly routines because I realized that we needed to have more fun together. I am someone who is naturally a bit obsessed with productivity, and I often feel too “busy” to just sit down and relax with my family. But I realized a few months ago that I needed to make room for more joy in my life.

This is what my audio course Declutter your Motherhood is all about: clearing out space in your busy schedule and your busy brain, so you have room for what matters most to you.

And guess, what? This life-changing course is available NOW! Plus, it is heavily discounted for just couple more days! Check it out now!

Recently the 3 in 30 team was in the group text ta

I saw a meme today with Bluey’s parents saying t

I saw a meme today with Bluey’s parents saying to each other, “Adulthood is saying ‘But after this week, things will slow down a bit’ over and over until you die.”

So funny! So true! And also…WE DON’T HAVE TO LIVE THIS WAY.

If your life feels like a runaway train, it’s not going to stop until YOU stop it. And the way to do that is by “decluttering” your life of expectations, commitments, and to-dos that don’t actually matter to you.

This is so much easier said than done, but in my new audio course, I will teach you how!

Click the link in my bio for more info, and ask any questions you have about the course in the comments below! 👇🏼

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