She’s back!! In April, Dr. Katie Penry taught us “how to stop looking at our phones so much–and why it matters.” Now she is back on the show to teach us the next step in this process.
Listen in as this licensed clinical psychologist, who is also a mother of two children, teaches us very doable steps to build the kind of relationships with our kids where we truly see and respect them for who they are–and they do the same for us in return.
Dr. Penry is a treasure-trove of practical knowledge for families. You don’t want to miss this episode!
-Part 1 with Dr. Katie Penry, “How to Stop Looking at Your Phone So Much–And Why It Matters”: https://3in30podcast.com/phones/
-Look Up Challenge: https://afriendlyaffair.lpages.co/look-up-challenge/
-Dr. Penry’s eCourse: Your Child’s Fundamental Needs: afriendlyaffair.com/needs
-Meditations from a Toolshed, C.S. Lewis: http://www.pacificaoc.org/wp-content/uploads/Meditation-in-a-Toolshed.pdf
I want to meet you!
-Rediscover YOU! Workshop in Utah (September 28-29): https://www.eventbrite.com/e/rediscover-you-workshop-tickets-47833978718
-The Pearl Conference In Las Vegas, NV (November 17): https://www.eventbrite.com/e/the-pearl-conference-a-conference-for-mothers-tickets-48097368524
He’s baaccck! Our favorite male guest is back on the podcast today teaching us how to talk to our children in a way that fosters trust and communication–so they know they can talk to us into their teenage years and beyond.
Tony Overbay is a Licensed Family and Marriage Therapist and a father of four young adults, so he has professional and personal experience with this topic. Whether you are currently parenting teenagers, or you will be parenting teenagers in a few years, there is something for you in this episode!
Listen in to learn how to truly…
1) Invite open and honest communication, no matter what
2) Listen with empathy and recognize emotional bids (EFT)
3) Follow up to let your children know that their thoughts matter to you
-Tony’s first episode on 3 in 30, “How to Praise Your Child, Even When It Feels Like There is Nothing to Praise”: https://3in30podcast.com/praise/
-Tony’s website: tonyoverbay.com
-Tony’s podcast, The Virtual Couch: http://www.tonyoverbay.com/category/podcast/
–Tony’s top parenting book recommendation: Transforming the Difficult Child: The Nurtured-Heart Approach, https://amzn.to/2ucXf3C
-Emotionally-Focused Therapy, Sue Johnson: http://drsuejohnson.com/emotionally-focused-therapy-2/what-is-eft/
Marilyn Faulkner raised five rockstar children, helped her husband start multiple companies, got a Masters degree when she was 45, and published three books (with her next book due for publication in July). She spreads wisdom and laughter everywhere she goes, and she shares some of both on this week’s episode. (I dare you to listen to the entire 30 minutes without laughing aloud.)
She is the mother of Alison Faulkner from TheAlisonShow.com and Andrea Williams from TubbyTodd.com. She also has three incredibly smart and successful sons who may or may not be able to keep up with their sisters in a dance contest. I’m waiting to see that.
I met Marilyn at a branding workshop last November and immediately loved her. So when a podcast listener asked me to get a grandma on the podcast who could give us some “looking back” advice, I knew just who to ask. I wanted someone who would give us more than the trite “enjoy every minute” advice that we so often hear, and I knew Marilyn would deliver some true wisdom.
This is one of my favorite episodes to date, so listen in as she teaches us how to raise confident children by…
1) Limiting our criticisms. “You can’t build a wall by taking off bricks.”
2) Talking to our kids like they are already the intelligent adults we hope they will become.
3) Living full lives of our own, and modeling happiness for our children.
-Marilyn Faulkner’s books:
-Resources referenced in the episode:
Seven Habits of Highly Effective People by Stephen Covey
Podcast episode about specific ways to praise your children with Tony Overbay: https://3in30podcast.com/praise/
Miss Manners’ Guide to Rearing Perfect Children by Judith Martin
Alison’s Build an Awesome Brand Workshop: https://alisonsbrandschool.com/workshop/
“Parents act as mirrors for their children. Children learn who they are in the reflection of another person’s watchful gaze.”
Dr. Katie Penry, a licensed clinical psychologist and mother of two young children, is on the podcast today teaching us the brain research behind why we need to look up from our phones and engage more with our little children.
And she doesn’t just tell us WHY to do this…she also tells us HOW! Listen in as she explains each of the following takeaways:
1) Decide on some sacred spaces and places where you will not use your phone. (This matters more than arbitrary time limits for yourself.)
2) Tell your kids what you are doing when you are looking at your phone.
3) Use your phone’s non-notification settings to help you be present at important times of day.
Listen to the podcast as an introduction to Dr. Penry’s work, and then head to her website to sign up for her email course called the “Look Up Challenge”: afriendlyaffair.com/lookupchallenge
Fascinating Facts from the Interview:
-Almost 80% of your child’s brain development happens from age 0-3 years, through consistent verbal and non-verbal interaction with their parents
-Look at your baby and attune to who they are and what they love–react to each other–Harvard Psychologists call this “Serve and Return”
-Daniel Stern, a renowned American psychologist, found that 70%-80% of the time that your baby is alert, he/she is looking at you.
-Babies are born able to see the exact distance from their biological mother’s eye to nipple. (!!!)
-Dr. Katie Penry’s FREE email course, the #LookUpChallenge”: https://afriendlyaffair.lpages.co/look-up-challenge/
-Sign up to receive a monthly PDF of all the podcast takeaways: 3in30podcast.com
-Dr. Katie Penry’s website: https://www.afriendlyaffair.com/
-Dr. Katie Penry’s Instagram account: https://www.instagram.com/afriendlyaffair/
-Children’s book about the life of Nelle Harper Lee, the author of To Kill a Mockingbird: https://www.amazon.com/Alabama-Spitfire-Story-Harper-Mockingbird/dp/0062456709
As mothers, this can be a hard stage of life to find and maintain meaningful friendships.
Many of us feel busy and overwhelmed–barely managing the needs of our own families.
Opportunities to connect with other women might feel scarce, depending on the ages and needs of our children.
Sometimes it’s just easier to give a friendly wave or a quick hello in the hallway at church than to invest in a real friendship with someone.
In this week’s episode, Brooke Romney, a mother of four and a professional writer, shares totally doable ways that we can be good friends to other women, even if we are busy, shy, or maxed out on life.
Brooke discusses each of the following takeaways, offering concrete ideas within each:
1) Take advantage of small opportunities to build connection by simply being present wherever we are.
2) Follow the advice that we give our children about being a good friend.
3) Don’t wait for life conditions to be perfect before extending friendship to others.
Don’t miss this conversation where we learn how to go beyond just being friendly, to start being real friends.
-Brooke’s website: http://brookeromney.com/
-Brooke’s article in the Deseret News: “It’s Time to Stop Being Friendly and Start Being a Friend”
-Rachel’s Instagram: https://www.instagram.com/3in30podcast/
-Brooke’s Instagram: https://www.instagram.com/brookeromneywrites/