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189: “Quiet Time” Tips for Families // Solo Episode

July 5, 2021

Read More about 189: “Quiet Time” Tips for Families // Solo Episode

188: How to Develop a Peaceful Routine with Kids // Felica Allen of Find the Magic Podcast

June 28, 2021

Read More about 188: How to Develop a Peaceful Routine with Kids // Felica Allen of Find the Magic Podcast

174: Why to Try a Creative Hobby (Even if You Think You’ll Stink at It) // Lisa Funk of Hand Lettered Design

March 22, 2021

Read More about 174: Why to Try a Creative Hobby (Even if You Think You’ll Stink at It) // Lisa Funk of Hand Lettered Design

171: Becoming a More Emotionally Resiliant Mom // Jen Riday of Vibrant Happy Women Podcast

March 1, 2021

Read More about 171: Becoming a More Emotionally Resiliant Mom // Jen Riday of Vibrant Happy Women Podcast

170: Taking Care of Mama after a Baby // Andrea Faulkner Williams of Tubby Todd Bath Co.

February 22, 2021

Read More about 170: Taking Care of Mama after a Baby // Andrea Faulkner Williams of Tubby Todd Bath Co.

168: Mothering Through Divorce and Heartbreak // Tracie Pinnock

February 8, 2021

Read More about 168: Mothering Through Divorce and Heartbreak // Tracie Pinnock

164: 3 Ways to Heal Your Relationship with Food this Year // Natalie Shay

January 11, 2021

Read More about 164: 3 Ways to Heal Your Relationship with Food this Year // Natalie Shay

155: Talking About Suicide: Insights from a Daughter Left Behind // Sarah Grotenhuis

November 9, 2020

Read More about 155: Talking About Suicide: Insights from a Daughter Left Behind // Sarah Grotenhuis

125: 3 Tips for the Accidental Homeschooling Mom // Bonnie & Audrey from the Outnumbered Podcast

April 13, 2020

Read More about 125: 3 Tips for the Accidental Homeschooling Mom // Bonnie & Audrey from the Outnumbered Podcast

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Staying calm when your kid is at their worst is no

Staying calm when your kid is at their worst is not a personality trait. It’s a skill, and it’s one of the most useful ones I’ve built in all my years of mothering.

It starts with knowing who you want to be before a slammed door gives you a reason to forget. That’s what I’m teaching in my free class this week, and it’s one tool, one hour, and it’s about you rather than your kids.

We can all become unfazed queens.

Comment ✨CLASS✨ and I’ll send you the link.

#selfassuredmotherhood #loveyourmotherhood #momsofteens

The calm I feel in moments like this one didn’t co

The calm I feel in moments like this one didn’t come from my kids getting easier. It came from getting clear on who I am as a mother, which is the work I do with women inside my Self-Assured Motherhood program.

I’m teaching one of those tools in a free class, How to Show Up More Like the Mom You Want to Be Every Day (Give or Take a Few!), on Tuesday, September 15 or Friday, September 18, 10:30am MT.

Comment ✨CLASS✨and I’ll send you the registration link right to your DMs.

And if you already know this is the work you want to do this year, enrollment for Self-Assured Motherhood is open right now. Link in my bio. 💜

#selfassuredmotherhood #loveyourmotherhood #selfassuredmom

Parenting moments like this one are exactly why I’

Parenting moments like this one are exactly why I’m teaching this class.

Not because I’ve figured out how to never have them (hah! 🤣), but because I’ve learned how to catch myself in the middle of one and find my way back. And I’ve learned how to help them come less often.

That’s what I’ll be teaching this coming week. I’ll give you one simple tool that will help you feel calmer, less guilty, and more like yourself on the hard days and the ordinary ones.

I’d love to have you there.

Tuesday, September 15th or Friday, September 18th at 10:30am MT. Comment ✨CLASS✨ and I’ll send you the link, or grab it in my bio.

#momsofteens #parentingteens #raisingteens

I gave everything I had, and I am proud that I sho

I gave everything I had, and I am proud that I showed up as the person I want to be for my people.

I know now that’s not luck. It’s knowing yourself, and it’s a skill I’ve come to hone over the years.

And it’s the one I’m teaching in my free class:
How to Show Up More Like the Mom You Want to Be Every Day (give or take a few!)
Tuesday, September 15th or Friday, September 18th, both at 10:30 a.m. MT

Can’t make it live? Sign up anyway and I’ll send you the replay. 💜

Comment ✨CLASS✨ and I’ll send the registration link right to your DMs. (Or find the link in my bio.)

#selfassuredmotherhood #loveyourmotherhood #knowyourvalues

Knowing your limits before you blow past them (and

Knowing your limits before you blow past them (and then lose it with your kids!) is a skill, and it’s the one I’m teaching next week.

One tool that actually helps, in one hour, and it’s free.

How to Show Up More Like the Mom You Want to Be Every Day (give or take a few! 🤣)

Tuesday, September 15th or Friday, September 18th, both at 10:30 a.m. MT

Can’t make it live? Sign up anyway and I’ll send you the replay.

Comment ✨CLASS✨ and I’ll send the registration link right to your DMs (or you can find the link in my bio).

#selfassuredmotherhood #loveyourmotherhood #momlife

I’ve had to learn the hard way that showing up as

I’ve had to learn the hard way that showing up as the mom I want to be doesn’t happen in the moment, when I’m already frustrated and running on empty. It happens way before that, in knowing myself well enough to notice what’s coming and to know what I’m willing to let go of.

That’s not something I was born knowing how to do, and it’s not a personality trait. It’s a skill, and it’s one anybody can learn.

I’m teaching a free class on the one tool that made the biggest difference for me:

How to Show Up More Like the Mom You Want to Be Every Day (Give or Take a Few!)
Tuesday, Sept 15, or Friday, Sept 18 at 10:30am Mountain

Comment ✨CLASS✨ and I’ll send you the link to save your spot (or find the link in my bio). 💜

#loveyourmotherhood #selfassuredmotherhood #showupasthemom

3 in 30 provides tools and resources to overwhelmed moms who want to find more joy in their motherhood and become more self-assured

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