It’s SLEEP WEEK here at 3 in 30! This week I will be bringing you TWO episodes from two different sleep experts, each focusing on a different aspect of how to get your little ones to sleep well. (Because I don’t know about you, but when I’m exhausted because my littles won’t sleep, everyone in the family suffers!)
Today on the show we have a guest who is a fan favorite, Dr. Katie Penry, a specialist in maternal and infant mental health. She and I discuss newborn sleep and how it can impact the mental health of a mom. Dr. Penry is such an encourager and even protector of mothers–and this episode will give you permission to make decisions about your family’s sleep that will benefit both your baby AND you.
Come back on Thursday for a follow-up episode from a sleep consultant who will teach us how to avoid bedtime battles with our toddlers and preschoolers (and even elementary schoolers!).
This is going to be a fun and different week at 3 in 30. Don’t miss it!
25 Infant Sleep Tips: afriendlyaffair.com/25sleeptips
Newborn 101 Course: https://afriendlyaffair.teachable.com/p/introduction-to-parenting/
“Happiest Baby on the Block” DVD: https://amzn.to/2S4VvE7
Happiest Baby on the Block by Dr. Harvey Karp: https://amzn.to/2USjKXR
Healthy Sleep Habits, Happy Child by Dr. Marc Weissbluth: https://amzn.to/2LnF6s6
Bringing Up Bebe by Pamela Druckerman: https://amzn.to/2UR7hE1
Episode 23 “How to Stop Looking at Your Phone So Much–and Why It Matters”: https://3in30podcast.com/phones/
Episode 41″How to Really See Your Child and Help Them See You”: https://3in30podcast.com/look-with/
Dr. Katie Penry’s website: afriendlyaffair.com
Dr. Katie Penry’s Instagram: https://www.instagram.com/afriendlyaffair/?hl=en
**There are a few tickets left to my workshops in Idaho happening in January and February. I’d love to meet you! 3in30podcast.com/workshops
**Sign up to receive a copy of our monthly newsletter with ALL of the takeaways from that months’ episodes: 3in30podcast.com/takeaways
**Find me on Instagram and say hi! https://www.instagram.com/3in30podcast/
She’s back!! In April, Dr. Katie Penry taught us “how to stop looking at our phones so much–and why it matters.” Now she is back on the show to teach us the next step in this process.
Listen in as this licensed clinical psychologist, who is also a mother of two children, teaches us very doable steps to build the kind of relationships with our kids where we truly see and respect them for who they are–and they do the same for us in return.
Dr. Penry is a treasure-trove of practical knowledge for families. You don’t want to miss this episode!
-Part 1 with Dr. Katie Penry, “How to Stop Looking at Your Phone So Much–And Why It Matters”: https://3in30podcast.com/phones/
-Look Up Challenge: https://afriendlyaffair.lpages.co/look-up-challenge/
-Dr. Penry’s eCourse: Your Child’s Fundamental Needs: afriendlyaffair.com/needs
-Meditations from a Toolshed, C.S. Lewis: http://www.pacificaoc.org/wp-content/uploads/Meditation-in-a-Toolshed.pdf
I want to meet you!
-Rediscover YOU! Workshop in Utah (September 28-29): https://www.eventbrite.com/e/rediscover-you-workshop-tickets-47833978718
-The Pearl Conference In Las Vegas, NV (November 17): https://www.eventbrite.com/e/the-pearl-conference-a-conference-for-mothers-tickets-48097368524
The past few weeks at our house have been so busy that I’ve slipped into some negative self-talk and coping behaviors. Whenever this happens, I feel so frustrated with myself, thinking, “Rachel, you know better than this! You’ve learned great strategies in counseling over the past six years to help you stay in the positive!”
That’s when I remind myself that recovery isn’t linear. We can have little setbacks along the way, without being all the way back at the beginning. Yes, I’ve come a long way since the beginning of my therapy journey, but I’m still learning and practicing–and that’s okay.
This Encore episode is as much as reminder for ME as it is for you. I’ve recorded a new intro to tell you what’s going on in my life right now, and then I re-air what I consider to be one of the most important episodes I’ve ever published.
Whether or not you’ve listened to this episode before, I hope you will listen!
“The Surprising Way I Confronted my Eating Disorder” (narrative therapy): https://powerofmoms.com/eating-disorder/
“Listening to and Loving your Body through Intuitive Eating” (podcast on Power of Moms): https://powerofmoms.com/intuitive-eating/
If you’re like me, finding time and motivation to exercise has become difficult since becoming a mom.
If you’re not like me (ha!), you exercise almost daily, but it’s probably hard to find motivation to do some other things in your life.
Whatever camp you’re in, I think this episode will help you. Monica Tanner, a mother of four, a small business owner, and a podcaster at On the Brighter Side, shares three steps for finding motivation to exercise—and her tips can be applied in many other situations as well.
Listen in as she teaches me how to…
1) Start with a positive and believable thought about yourself.
2) Find your own compelling reason to exercise.
3) Make it enjoyable, so the habit will stick.
This is a great discussion with so many nuggets of wisdom. I hope you enjoy it as much as I did!
Monica’s Website: http://onthebrightersideoflife.com/
Rachel’s Website: 3in30podcast.com
Get a PDF of each month’s takeaways: 3in30podcast.com/takeaways
Five years ago, I realized that I needed to go to counseling. I had been coping with stress and heartache through both undereating and overeating for almost ten years, and my negative thoughts about myself had become debilitating and all-consuming.
I sought treatment from an outpatient eating disorder clinic, and I fully expected my counselor to teach me how to control my eating; instead, my counselor went to the root of the problem and taught me how to control my thinking.
I learned that destructive behaviors (such as eating disorders) are part of a three-part cycle: we have a negative thought about ourselves, we then feel a negative emotion about ourselves, and we then cope with that feeling through a destructive behavior. In order to stop this cycle, we must have strategies to stop the negative self-talk that starts it all in the first place!
Whether or not you’ve ever struggled with an eating disorder, I think this episode will benefit you. I share three of the best tools that I learned in counseling:
1) Reject “filtered thinking” and embrace “big-picture thinking.”
2) Talk to yourself the way you would talk to your best friend, sister, or daughter.
3) Use “coping statements” to help you re-center and stay calm in moments when you might spiral into despair.
I truly believe that almost no topic is more important for women and mothers–so I hope you will listen, and let me know what you think in the comments.
Listening to and Loving your Body through Intuitive Eating (podcast with Power of Moms): https://powerofmoms.com/intuitive-eating/
“The Surprising Way I Confronted my Eating Disorder” (full narrative therapy): https://powerofmoms.com/eating-disorder/