Posts Tagged ‘soul care’

098: How to Hold Space for Your Creativity As a Parent // Elizabeth Bergeland and Ben Brashares

098: How to Hold Space for Your Creativity As a Parent // Elizabeth Bergeland and Ben Brashares by popular mom podcast, 3 in 30: image of a woman and a man standing together by a bookshelf.

Aside from the things you need to do and the things you think you should do, what do you actually want to do? Take a dance class? Meal plan? Interior design? Create a new spreadsheet? Catch up on your journal? 

Today I have my childhood best friend, Elizabeth Bergeland, a stay-at-home mother AND a professional artist, and Ben Brashares, a stay-at-home father AND an author, on the show to talk about holding space for creativity in your life. Despite their busy schedules, they continuously chip away at working within their creative fields. Together they recently published a beautiful book called Being Edie is Hard Today. 

Separate from your work status and the things that keep you busy as a parent, here are three things Elizabeth Bergeland suggests to help you hold space for your creativity as a parent: 

  1. Manage your expectations. Is there a way that I can still do this but in a medium or method that’s more conducive to family life? 
  2. Carve out a designated time and space for your creativity. Make sure it fits you and your unique creative personality. 
  3. Find ways to hold yourself accountable to your creativity.

Show Notes

Elizabeth’s website: elizabethbergeland.com
Elizabeth’s Instagram: @elizabethbergeland
Ben’s Instagram: @bbrashares

Book: Being Edie is Hard Today  

My last in-person workshop for 2019 is being held on Saturday, October 12th and there are TWO sessions available so you can find the time that’s right for you!

Also, “Declutter Your Motherhood” is happening ONLINE  for the first-time ever! There will be two online live Zoom sessions held on October 19th and October 23rd. Check out 3in30podcast.com/workshops for more information on ALL my workshops! 

How do you make space for your creativity?  Share in a comment below!

081: How to Be a Loving Mother Even if You Weren’t Raised by One // Sarah Badat-Richardson

The more I share my heart on this podcast, the more often people reach out to me and share their hearts and stories. And over the past year, many listeners have told me about their heartache over *not* being raised by a loving mother.

I’ve had listeners relay stories to me about mothers who were emotionally absent or even emotionally or physically abusive. These listeners confide in me what a sometimes overwhelming task it is to be a loving mother when you never really saw that modeled.

But these warrior mothers are doing all that they can to change the trajectory of that family pattern of parenting. To raise their own children with the love that they themselves were not given.

Today on the podcast, I have one of those warrior moms who’s going to share her insights on how to be a loving mother even if you weren’t raised by one. Sarah Badat-Richardson was born and raised in Reunion Island off the coast of South Africa, and she now lives in Hawaii. She’s a blogger and has also published articles on the website Power of Moms. She runs an international self-defense school with her husband, and she is a black belt in Brazilian Jiu-Jitsu. One of her greatest accomplishments is that she is the mother to a beautiful 9-year-old girl, and she works every day to overcome the difficult relationship she had with her own mother so she can become the mother she wants to be for her daughter.

Sarah shares some of her journey with us today, and her three insightful takeaways are:

  1. Accept your plight. Accept who your mother was or is, and accept that the way you were brought up is not your fault.
  2. Bring your healthiest self. Take care of your body through food, sleep, and nutrition, and take care of your soul by paying attention to your thoughts and words.
  3. Embrace who you are. Share your talents and passions with your children, and give yourself a pat on the back for every good thing you do.

 

Show Notes

Sarah’s blog: sarahbadatrichardson.com

Sarah’s essay she wrote in preparation for our interview: sarahbadatrichardson.com/how-to-be-a-good-mom-even-if-you-didnt-have-one

Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers by Dr. Karl McBride

Jody Moore’s podcast Better Than Happy

Sarah’s three favorite mothers in literature: 1. Ma from Little House on the Prarie, 2. Marmie from Little Women, 3. Jo from Little Men

Dr. Laura quote:
“You have two chances at a healthy parent-child relationship. The first time, you’re a child and you have no power. The second time, you’re the parent and you have all the power.”

Many thanks to our Declutter our Motherhood Workshop Sponsors!!

  1. Honey Coast Home–The first ten orders to use the code 3in30 get a free Lemon-Aid candle!
  2. Missy VanWagoner–20% off this week only if you email or DM Missy directly and tell her you heard about her on the 3in30! missyvanwagoner@gmail.com, @missyvanwagoner on Instagram
  3. Simple and Blush Headscarves–20% off with the code 3in30

079: How to Be a Friend Instead of Just Being Friendly (Encore!) // Brooke Romney

As mothers, this can be a hard stage of life to find and maintain meaningful friendships.

Many of us feel busy and overwhelmed–barely managing the needs of our own families.

Opportunities to connect with other women might feel scarce, depending on the ages and needs of our children.

Sometimes it’s just easier to give a friendly wave or a quick hello in the hallway at church than to invest in a real friendship with someone.

In this week’s episode, Brooke Romney, a mother of four and a professional writer, shares totally doable ways that we can be good friends to other women, even if we are busy, shy, or maxed out on life.

Brooke discusses each of the following takeaways, offering concrete ideas within each:

1) Take advantage of small opportunities to build connection by simply being present wherever we are. 

2) Follow the advice that we give our children about being a good friend.

3) Don’t wait for life conditions to be perfect before extending friendship to others.

Don’t miss this conversation where we learn how to go beyond just being friendly, to start being real friends.

Show Notes

-Brooke’s website: brookeromney.com/

-Brooke’s article in the Deseret News: “It’s Time to Stop Being Friendly and Start Being a Friend

-Rachel’s Instagram: @3in30podcast

-Brooke’s Instagram: @brookeromneywrites

3 Messages of Hope for the Darkest Times: Lessons from Infertility, Adoption, and Loss (Encore!)

One year ago, I saw my son’s birthmom for the last time. She had come to spend the weekend with us for Noah’s 6th birthday, and it is a weekend I will never forget.  We explored the mountains near our new home, roasted marshmallows over a summer bonfire, and poured love on the amazing little boy who had brought us all so much joy.

Before she left, we took photos on our front porch at sunset, and I marveled at the miracle of open adoption.  I snapped a photo of her kissing Noah’s cheek, never imagining that it would be the last photo I would take of them together.

Three months later, November 2017, Katie took her own life after a long battle with mental illness.  I recorded this episode a few days after I received the news of her death. As I grappled with how I could possibly face this loss, I decided to share “Three Messages of Hope for the Darkest Times.” Within this episode, I talk about my journey with infertility, which ultimately lead me the miracle of Noah and his beautiful birthmom, Katie.

I re-air the episode today in honor of Noah’s birthday, which I always shared with Katie.

Noah's Birth

IMG_4229

Show Notes

Infertility and Adoption Grants: bundledblessingsfertility.com

I want to meet you!

-Rediscover YOU! Workshop in Utah (September 28-29): https://www.eventbrite.com/e/rediscover-you-workshop-tickets-47833978718

-The Pearl Conference In Las Vegas, NV (November 17): https://www.eventbrite.com/e/the-pearl-conference-a-conference-for-mothers-tickets-48097368524

035: Modeling for our Children How to Endure with Hope // Ralphie Jacobs of Simply on Purpose and her father, Bob Peters

How do we stay positive when we face incomprehensible trials?  How do we endure well and allow our struggles to soften and strengthen us?  And perhaps most importantly, how do we model this kind of resilience for our children?

Today on the podcast, Ralphie Jacobs, the respected parenting expert from Simply on Purpose, talks about her heroic father who, as a father of nine children, was diagnosed with Multiple Sclerosis when Ralphie was five years old.  He lost the ability to walk by the time Ralphie was ten, and he has endured MS for over 30 years.

This interview is especially meaningful because Ralphie’s father joins us on the call.  Ralphie wanted him to hear her tribute to him and to add his own thoughts to the discussion–and it is a truly tender and touching conversation between a beloved father and “his girl.”

I felt honored to be apart of this sacred conversation, and I know you will feel the same after you listen.  You will come away braver, more determined to stay positive, and completely inspired to invest in your children when they are young–so you can have rich relationships with them that last a lifetime.

Show Notes

-Ralphie’s Instagram account and teaching platform, Simply on Purpose: https://www.instagram.com/simplyonpurpose/?hl=en

-Ralphie’s interview on the Extraordinary Moms Podcast: https://extraordinarymomspodcast.com/ralphie/

-Ralphie’s first interview on 3 in 30, “How to Step Yelling at Your Kids”: https://3in30podcast.com/yelling/