059: 3 Tips to Create More Time in Your Day // Lauren Golden of The Free Mama Movement

Are you wondering how to create more time in your day?

As a mother of three young children and the owner of a successful business, Lauren Golden knows busyness and stress well; but she refuses to live in a constant state of overwhelm. Instead, she takes control of her life by taking control of her TIME.

In this week’s episode, Lauren teaches us three of her best strategies for creating more time as we juggle motherhood and all of the other worthy aspects of our life:


1) Saying “no” sometimes (and “no” doesn’t mean “never”)

2) Using the acronym D.R.O.P it as a way to reduce what’s on our list

3) Prioritizing her to-do list using “The Daily Five”


We hope this episode helps you during this busy holiday season!

**And don’t forget to Leave a Review on the show this week! It’s my goal to reach 800 by the end of the week. Thank you so much for your endless support!**

Show Notes

Lauren’s Website: https://www.thefreemamamovement.com/go

The Free Mama Movement on Facebook:



Lauren’s Book: The Free Mama: How to Work from Home, Control your Schedule, and Make More Money (launching Thurs, Dec 13): https://amzn.to/2QniKwx

Patrice Washington: “I’m Not Above Backing Out” https://www.patricewashington.com/relationships/im-not-above-backing-out/

9 thoughts on “059: 3 Tips to Create More Time in Your Day // Lauren Golden of The Free Mama Movement”

  1. I love 3 in 30! This podcast gets me through my morning run every time! I love the format and the topics discussed. Rachel is super relatable and I love what she and her guests have to say. Thank you!

  2. I have recently found your podcast and absolutely love it!!! I love the length and the three tangible things you can take away from each. I love the topics and I can’t wait to hear more!!

  3. Pingback: 33: 3 Tips for Working From Home with Kids with Rachel Nielson

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